I FUCKING HATE CORTISOL

[rares54]

Like what the fuck man, i get ONE cortisol spike after an adrenaline rush and my face starts flushing, i get tingling in my face and I get fucking bloated, my eyebags get worse

I look 84 years old just from one cortisol spike. Who the fuck invented this shit,
Muh cortisol helps ur body cope with stress hormones

Fuck you body

 

[rares54]

I cant even demo trade without getting a cortisol spike

Bullshit glucocorticoid genetics

”Yeah bro ur genetically predisposed to react more strongly towards stress” fuck you NIGGER NIGGERNIGGERNIGGERNIGGERNIGGER

im just gonna overdose on pregab atp

 

[rares54]

B-B-But I need to run away from lion ahh response. Does it look like theres a lion in front of you? NO! then why rhe fuck are you sending blood to my muscles. Who the fuck am i supposed to run from, the candlestick on my screen?

 

[dışlanmış sub3]

Like what the fuck man, i get ONE cortisol spike after an adrenaline rush and my face starts flushing, i get tingling in my face and I get fucking bloated, my eyebags get worse

I look 84 years old just from one cortisol spike. Who the fuck invented this shit,
Muh cortisol helps ur body cope with stress hormones

Fuck you body

so sigma i guess

 

[rares54]

Fucking cortisol my hands are cold af for absolutrly no fucking reason

Whats the point of dysautonomia even existing? Its a fucking nervous system why cant it function properly

 

[rares54]

Shut

so sigma i guess

the fuckup you inbred turk whore

 

[rares54]

Also no greys allowed in my thread

Thank you

 

[Part-Time Chad]

Like what the fuck man, i get ONE cortisol spike after an adrenaline rush and my face starts flushing, i get tingling in my face and I get fucking bloated, my eyebags get worse

I look 84 years old just from one cortisol spike. Who the fuck invented this shit,
Muh cortisol helps ur body cope with stress hormones

Fuck you body

Same.

 

[rares54]

Same.

Yea its fucking retarded

Like I KNOW CONSCIOUSLY THERES NO FUCKING THREAT. How do i access my subconscious and finger it with a come hither motion to make it stop sending adrenaline

 

[stonecold trucel]

take ashwaganda or sum

 

[Part-Time Chad]

Yea its fucking retarded

Like I KNOW CONSCIOUSLY THERES NO FUCKING THREAT. How do i access my subconscious and finger it with a come hither motion to make it stop sending adrenaline

These cortisol spikes legit make me uglier than an actual ugly guy with bad bones. Scarier, too. At least he looks normal, I don't. It makes me look like there's something wrong with me, and females avoid me like a contagious disease.

"Muh fat, ugly guy got laid, why can't you??"

 

[brotato78]

I literally have no cortisol since leaving public school

 

[PharmaPhaggot]

Like what the fuck man, i get ONE cortisol spike after an adrenaline rush and my face starts flushing, i get tingling in my face and I get fucking bloated, my eyebags get worse

I look 84 years old just from one cortisol spike. Who the fuck invented this shit,
Muh cortisol helps ur body cope with stress hormones

Fuck you body

Buy metatyrapone

 

[rares54]

I literally have no cortisol since leaving public school

Lucky nigger

 

[rares54]

I s

These cortisol spikes legit make me uglier than an actual ugly guy with bad bones. Scarier, too. At least he looks normal, I don't. It makes me look like there's something wrong with me, and females avoid me like a contagious disease.

"Muh fat, ugly guy got laid, why can't you??"

I swear to god. If i rot at home and im low cortisol for a few days ill be debloated, then the first few hours outside again I look good.

But then the cortisol starts to show in my face making me gigabloated and cuck stare its fucking crazy

 

[rares54]

Buy metatyrapone

Wait so cortisol doesnt get created or how does it work?

 

[PharmaPhaggot]

Wait so cortisol doesnt get created or how does it work?

Yh it inhibits cortisol synthesis

 

[rares54]

Yh it inhibits cortisol synthesis

Holy shit giga lifefuel

I swear im gona have to take this shit

 

[Part-Time Chad]

I s

I swear to god. If i rot at home and im low cortisol for a few days ill be debloated, then the first few hours outside again I look good.

But then the cortisol starts to show in my face making me gigabloated and cuck stare its fucking crazy

Same exact shit: I go outside, and foids are staring at me from half a block away because I look so good (due to low cortisol) I legit feel like a celebrity. But once I walk about 10-15 minutes, I get a massive cortisol dump, and suddenly, seemingly out of the blue, every bitch is avoiding eye contact with me and taking a wide berth around my path because my face morphed into a monster. It's fucking enraging. Makes me want to end humanity.

 

[rares54]

Same exact shit: I go outside, and foids are staring at me from half a block away because I look so good (due to low cortisol) I legit feel like a celebrity. But once I walk about 10-15 minutes, I get a massive cortisol dump, and suddenly, seemingly out of the blue, every bitch is avoiding eye contact with me and taking a wide berth around my path. It's fucking enraging. Makes me want to end humanity.

Bro we have to stick together and take hold of drugs to combat this.

Muh breating exercises, fuck that shit they dont work. Its our retarded subconscious, only way to cope is pregab or some shot like that

Others dont have this issue at all its just gemetics

 

[Part-Time Chad]

Bro we have to stick together and take hold of drugs to combat this.

Muh breating exercises, fuck that shit they dont work. Its our retarded subconscious, only way to cope is pregab or some shot like that

Others dont have this issue at all its just gemetics

I'm actually in the process of trying out one last solution to this stubborn issue.

I have now permanently changed my diet. I'm eating a lot cleaner. The goal is to eliminate foods that cause bloating and lower my bodyfat percentage (become lean). I've never been lean in my life (only skinny-fat). My reasoning is, if I can manage to thin my skin (fat) enough relative to my facial muscle, maybe the bloating from the cortisol won't be that visible, since there will be less fat to bloat.

We'll see what happens. It's going to take months to get down to about 10% bf. If it fails, maybe I'll try drugs?

 

[Whiteboard7]

Like what the fuck man, i get ONE cortisol spike after an adrenaline rush and my face starts flushing, i get tingling in my face and I get fucking bloated, my eyebags get worse

I look 84 years old just from one cortisol spike. Who the fuck invented this shit,
Muh cortisol helps ur body cope with stress hormones

Fuck you body

Makes me sad too bhai but we move

 

[Whiteboard7]

I'm actually in the process of trying out one last solution to this stubborn issue.

I have now permanently changed my diet. I'm eating a lot cleaner. The goal is to eliminate foods that cause bloating. I'm also trying to lower my bodyfat percentage (become lean). I've never been lean in my life (only skinny-fat). My reasoning is, if I can manage to thin my skin (fat) enough relative to my facial muscle, maybe the bloating from the cortisol won't be that visible, since there will be less fat to bloat.

We'll see what happens. It's going to take months to get down to about 10% bf. If it fails, maybe I'll try drugs?

I remember you brah hope everything goes well. I finally dyed my eyebrows too

 

[Part-Time Chad]

I remember you brah hope everything goes well. I finally dyed my eyebrows too

Hey, how you been? Glad to hear that.

Are you the guy who dm'ed me a while ago? Sorry that I didn't get back to you.

 

[Whiteboard7]

Hey, how you been? Glad to hear that.

Are you the guy who dm'ed me a while ago? Sorry that I didn't get back to you.

I think I did. All good bhai. On a cut right now. Was gonna send a video of myself but I'm just fuckin ugly damn it. . Unis looking good. I can send a video eventually

 

[Whiteboard7]

Hey, how you been? Glad to hear that.

Are you the guy who dm'ed me a while ago? Sorry that I didn't get back to you.

How have you been though. Nice you're gonna go on the cut

 

[Part-Time Chad]

How have you been though. Nice you're gonna go on the cut

I'm hanging in there. Thx

 

[Whiteboard7]

I'm hanging in there. Thx

Do you mind if I ask what's going on. Hope it's getting better bhai. I remember a bit about your situation from what we discussed

 

[Part-Time Chad]

Do you mind if I ask what's going on. Hope it's getting better bhai. I remember a bit about your situation from what we discussed

I'm less than 2 weeks into my cut. Lost about 8 lbs. Most of that is probably water, but I hope the rest is primarily fat (NOT muscle), as I'm also weight training.

Obviously, it's still way too early to see a major difference. Women still react badly to me on and off (depending if I'm bloated or not), but I won't let that discourage me.... yet.

 

[Whiteboard7]

I'm less than 2 weeks into my cut. Lost about 8 lbs. Most of that is probably water, but I hope the rest is primarily fat (NOT muscle), as I'm also weight training.

Obviously, it's still way too early to see a major difference. Women still react badly to me on and off (depending if I'm bloated or not), but I won't let that discourage me.... yet.

Nice boss . That's good I have 4 ish weeks left I think gonna cut harder though. What's the gym split. Glad you've been getting attention from girls though I don't get that anymore

 

[Part-Time Chad]

Nice boss . That's good I have 4 ish weeks left I think gonna cut harder though. What's the gym split. Glad you've been getting attention from girls though I don't get that anymore

Nice. Glad you're making progress.
What's your body fat percentage currently (at least according to the bf monitor scale, which I realize is inaccurate)?

I get attention from girls, but it's fleeting. It doesn't last long enough to be useful, unfortunately.

I'm only weight training twice a week. I know that doesn't sound like much, but I don't want to overtrain (I have issues with that). I also want a reasonable training schedule that's sustainable over the course of my life, not just a temporary fix.
Sometimes, I do cardio one day a week, but that's mostly for heart health, not to lose fat. My calorie deficit in my diet takes care of that.

My split is:

Day I
Lat pulldowns
Barbell-Bent Rows
Incline Bench Press
Bench Press
Upright rows
Barbell shrugs
Incline dumbbell curls
Standing barbell curls (ez-curl bar)
sit-ups
crunches

Day 2
Squats
Military press
dumbbell shoulder press
Barbell Calf raise
Decline French Press
Pullover-and-Press
Wrist curls
Reverse curls
Leg curls (machine)

I mostly do 2 sets per muscle (25 reps, 12 reps). I go really hard on the last set (heavy duty). Again, I don't want to overtrain, and I want this routine to be sustainable over the long run. Consistency is most important

 

[Whiteboard7]

Nice. Glad you're making progress.
What's your body fat percentage currently (at least according to the bf monitor scale, which I realize is inaccurate)?

I get attention from girls, but it's fleeting. It doesn't last long enough to be useful, unfortunately.

I'm only weight training twice a week. I know that doesn't sound like much, but I don't want to overtrain (I have issues with that). I also want a reasonable training schedule that's sustainable over the course of my life, not just a temporary fix.
Sometimes, I do cardio one day a week, but that's mostly for heart health, not to lose fat. My calorie deficit in my diet takes care of that.

My split is:

Day I
Lat pulldowns
Barbell-Bent Rows
Incline Bench Press
Bench Press
Upright rows
Barbell shrugs
Incline dumbbell curls
Standing barbell curls (ez-curl bar)
sit-ups
crunches

Day 2
Squats
Military press
dumbbell shoulder press
Barbell Calf raise
Decline French Press
Pullover-and-Press
Wrist curls
Reverse curls
Leg curls (machine)

I mostly do 2 sets per muscle (25 reps, 12 reps). I go really hard on the last set (heavy duty). Again, I don't want to overtrain, and I want this routine to be sustainable over the long run. Consistency is most important

Current is probably 14-15. Can see my abs just not lean enough you know. Sorry to hear it's not around for long enough bhai. Whatever keeps you in the gym is good. Nice brother. Have you thought about fbeod or fb. Consistency is really important brah love it

 

[Part-Time Chad]

Current is probably 14-15. Can see my abs just not lean enough you know. Sorry to hear it's not around for long enough bhai. Whatever keeps you in the gym is good. Nice brother. Have you thought about fbeod or fb. Consistency is really important brah love it

You're at a good point. Just a little more to go. Aim for about 10% bf. You should be able to sustain that long-term. Anything leaner than that will be hard to sustain.

Yes, I have considered fb workouts. I used to do them, but they're too taxing. Too many major muscle groups in one day kills me. Splitting up my body into 2 days is more reasonable, and I recover much better. Remember, any workout or diet that's not worth keeping for a lifetime is not worth doing at all.

 

[Whiteboard7]

You're at a good point. Just a little more to go. Aim for about 10% bf. You should be able to sustain that long-term. Anything leaner than that will be hard to sustain.

Yes, I have considered fb workouts. I used to do them, but they're too taxing. Too many major muscle groups in one day kills me. Splitting up my body into 2 days is more reasonable, and I recover much better. Remember, any workout or diet that's not worth keeping for a lifetime is not worth doing at all.

I agree brother love it. Yeah only 5 percent away which is nice

 

[rares54]

I'm actually in the process of trying out one last solution to this stubborn issue.

I have now permanently changed my diet. I'm eating a lot cleaner. The goal is to eliminate foods that cause bloating and lower my bodyfat percentage (become lean). I've never been lean in my life (only skinny-fat). My reasoning is, if I can manage to thin my skin (fat) enough relative to my facial muscle, maybe the bloating from the cortisol won't be that visible, since there will be less fat to bloat.

We'll see what happens. It's going to take months to get down to about 10% bf. If it fails, maybe I'll try drugs?

Yeah but then u still get the shitty side effects like shit collagen + undereye bags. U need to fix so u dont get cortisol spikes

Im on ssri zoloft 100mg a day. It helped in the beginning but now it kinda does jack shit if i just rot at home.

Only thing that makes me forget about the anxiety loop is propranolol, i forget that i ger anxiety then i become less anxious because i think about it less

 

[Part-Time Chad]

Yeah but then u still get the shitty side effects like shit collagen + undereye bags. U need to fix so u dont get cortisol spikes

Im on ssri zoloft 100mg a day. It helped in the beginning but now it kinda does jack shit if i just rot at home.

Only thing that makes me forget about the anxiety loop is propranolol, i forget that i ger anxiety then i become less anxious because i think about it less

Yeah, good point. It's not just bloating that's the problem, it's the facial deterioration that cortisol causes. I call it the "Three Ds": Distention, Distortion, and Discoloration. Lowering my bf might only cure the first one, not the other 2. Let's see what happens.

Do you get sides from Propranolol? I'm very sensitive to ALL medication.

 

[rares54]

Yeah, good point. It's not just bloating that's the problem, it's the facial deterioration that cortisol causes. I call it the "Three Ds": Distention, Distortion, and Discoloration. Lowering my bf might only cure the first one, not the other 2. Let's see what happens.

Do you get sides from Propranolol? I'm very sensitive to ALL medication.

I just get ocasionally tired for some reason, like not every time i take it only sometimes.

Also dry lips and eyes sometimes. But thats about it. The pros outweights the cons, i was able to yap for 1 hour and 30 minutes at the psychiatrist.

She said im a good talker its good bc u dont stutter at all on propranolol and it kicks in like 30 mins in. Sadly i cant take it at the gym, bc its role is to stop adrenaline

 

[Part-Time Chad]

I just get ocasionally tired for some reason, like not every time i take it only sometimes.

Also dry lips and eyes sometimes. But thats about it. The pros outweights the cons, i was able to yap for 1 hour and 30 minutes at the psychiatrist.

She said im a good talker its good bc u dont stutter at all on propranolol and it kicks in like 30 mins in. Sadly i cant take it at the gym, bc its role is to stop adrenaline

I gotta ask my psychologist about Prop, but glad it works for you. Funny that people think it's your "personality" that makes you talk a lot, lol.

 

[rares54]

I gotta ask my psychologist about Prop, but glad it works for you. Funny that people think it's your "personality" that makes you talk a lot, lol.

Yea jfl its the drug that talks for me
U should ask, its not hard to get