i fucking hate gymmaxxing

[ascendedd]

i fucking hate gymmaxxing. i have been gymmaxxing for past 2 years now with 0 fucking effects. Yea i got toned muscles but whats the point if i am the same 61 kg as i was before. i am sick of it man.
I tried everything i could, nothing works.
i think i just got shit genetics.

i think the main problem is my diet but i cant just get eat 2500 calories everyday man. i cant even decide what to eat to fullfill those calories.

 

[Kerbouchard]

What does your routine look like? You need to force yourself to eat more simple as that

 

[Deleted member 29167]

just drink protein shakes and eat a lot of junk food (without too many carbs, that'll make you mentally retarded)

 

[ascendedd]

What does your routine look like? You need to force yourself to eat more simple as that

i literally go 5 days a week and hit full body twice. how do i force myself to eat more if there is nothing to eat considering i live in afghanistan.

 

[ascendedd]

just drink protein shakes and eat a lot of junk food (without too many carbs, that'll make you mentally retarded)

i dont live in 1st world country to have money to keep ordering junk food, cant even cash out the btc i have

 

[Orc]

you've already identified what you're doing wrong all that's left is to formulate a solution and stick to it.


if you're already hitting your protein goals then you can fill it with whatever, eat a bag of potato chips, or drink milk, chug a bucket of yogurt.

 

[Deleted member 29167]

i dont live in 1st world country to have money to keep ordering junk food, cant even cash out the btc i have

sell drugs or scam then. or start a legit business but thats hard without starting capital

 

[Deleted member 28904]

i fucking hate gymmaxxing. i have been gymmaxxing for past 2 years now with 0 fucking effects. Yea i got toned muscles but whats the point if i am the same 61 kg as i was before. i am sick of it man.
I tried everything i could, nothing works.
i think i just got shit genetics.

i think the main problem is my diet but i cant just get eat 2500 calories everyday man. i cant even decide what to eat to fullfill those calories.

Just stop going then, then take steroids/sarms and do some calistenics instead. Problem solved.

 

[Ryadh]

i literally go 5 days a week and hit full body twice. how do i force myself to eat more if there is nothing to eat considering i live in afghanistan.

Why do you care about looksmaxxing if youre from Afghanistan? Cant you just buy a wife there?

 

[ascendedd]

you've already identified what you're doing wrong all that's left is to formulate a solution and stick to it.


if you're already hitting your protein goals then you can fill it with whatever, eat a bag of potato chips, or drink milk, chug a bucket of yogurt.

i might have to give a try on yogurt and overdose on it by mixing sugar in it cuz i have nothing else to do

 

[vinn98]

i think the main problem is my diet but i cant just get eat 2500 calories everyday man.

2500 calories lol. That's McDonalds 2 double cheeseburgers, 1 large fries, a piece of chocolate cake, and a drink. That's too much for you?

 

[ascendedd]

Why do you care about looksmaxxing if youre in Afghanistan? Cant you just buy a wife there?

no we cant? tfym bro, why do all westards have some retarded views on afghanistan. its like a normal country but poverty and war struck

 

[ascendedd]

2500 calories lol. That's McDonalds 2 double cheeseburgers, 1 large fries, a piece of chocolate cake, and a drink. That's too much for you?

yes considering m not a 1st worlder xdd

 

[Ryadh]

no we cant? tfym bro, why do all westards have some retarded views on afghanistan. its like a normal country but poverty and war struck

Nah im from Somalia and I've seen people do this. Just mehermaxx akhi

 

[ascendedd]

Nah im from Somalia and I've seen people do this. Just mehermaxx akhi

i am moving to west so m planning to smv max. i alrdy got htn face and 6'1, just need to gymaxx for ultimate smv

 

[Kerbouchard]

i literally go 5 days a week and hit full body twice. how do i force myself to eat more if there is nothing to eat considering i live in afghanistan.

Maybe try to reincarnate in a civilized country

 

[vinn98]

yes considering m not a 1st worlder xdd

I looked up Afghan food. You can't get 2500 calories from this stuff?

 

[IhateDentists]

i fucking hate gymmaxxing. i have been gymmaxxing for past 2 years now with 0 fucking effects. Yea i got toned muscles but whats the point if i am the same 61 kg as i was before. i am sick of it man.
I tried everything i could, nothing works.
i think i just got shit genetics.

i think the main problem is my diet but i cant just get eat 2500 calories everyday man. i cant even decide what to eat to fullfill those calories.

i have to eat 4500 cals a day to maintain my peak weight

 

[GalacticHero]

Go full body 3 times a week + eats everything you can and increase the numbers of meals as much as you can + Oats and milk coffee are so easy to and fun to eat + listen to this after workout and heavy meals:



I gained 2kg last week.

 

[sub5outsider]

I know how you feel im just to autistic to get my shit together.I tried doe i changed my diet but still look like shit.

 

[Deleted member 15539]

i am moving to west so m planning to smv max. i alrdy got htn face and 6'1, just need to gymaxx for ultimate smv

If you come please dont rape our women or chop someone's head off if they mention mohammed

 

[ascendedd]

I looked up Afghan food. You can't get 2500 calories from this stuff?

these things r cooked once a month or week here bhai, not everyday

 

[Orc]

i might have to give a try on yogurt and overdose on it by mixing sugar in it cuz i have nothing else to do

honey is good with yogurt, high fat diets are preferable for natural lifters since most hormones are literally made from fat.

 

[ascendedd]

honey is good with yogurt, high fat diets are preferable for natural lifters since most hormones are literally made from fat.

honestly being bloated is my biggest fear jfl

 

[ascendedd]

I know how you feel im just to autistic to get my shit together.I tried doe i changed my diet but still look like shit.

yeah man, we both r in same boat. wasting money and time in gym..

If you come please dont rape our women or chop someone's head off if they mention mohammed

dw man, as long as ur respectful to us, we will be to you

 

[Deleted member 18879]

Go full body 3 times a week + eats everything you can and increase the numbers of meals as much as you can + Oats and milk coffee are so easy to and fun to eat + listen to this after workout and heavy meals:



I gained 2kg last week.

thank you my hand atrophy is cured

 

[anoncell]

how tf can u not get past 2500 calories do u just eat apples all day, what does ur diet consist of

 

[ascendedd]

how tf can u not get past 2500 calories do u just eat apples all day, what does ur diet consist of

i eat 1 shawarma or 2 shawarmas when i wake up, with 2-3 bags of chips.
then i eat bunch of dates in between or cook some frozen fries for myself or nuggets or other shit.
after gym i eat 4 boiled eggs.
idk what m doing wrong if m still not gaining

 

[anoncell]

Go full body 3 times a week + eats everything you can and increase the numbers of meals as much as you can + Oats and milk coffee are so easy to and fun to eat + listen to this after workout and heavy meals:



I gained 2kg last week.

lol'd at vid

 

[Orc]

honestly being bloated is my biggest fear jfl

bloating is mostly from carbs and salt.

 

[anoncell]

i eat 1 shawarma or 2 shawarmas when i wake up, with 2-3 bags of chips.
then i eat bunch of dates in between or cook some frozen fries for myself or nuggets or other shit.
after gym i eat 4 boiled eggs.
idk what m doing wrong if m still not gaining

how much calories does a shawarma have

 

[ascendedd]

how much calories does a shawarma have

maybe 600-700

 

[GalacticHero]

thank you my hand atrophy is cured

lol'd at vid
View attachment 2210202

Fuck you bitches I’m ascending meanwhile you keep rotting here inestead of taking real advices

 

[ㅤ$ㅤ ㅤ]

what is your wrist and ankle circumference

 

[sub5outsider]

yeah man, we both r in same boat. wasting money and time in gym..

dw man, as long as ur respectful to us, we will be to you

i train at home at least no money for that

 

[ㅤ$ㅤ ㅤ]

Fuck you bitches I’m ascending meanwhile you keep rotting here inestead of taking real advices
View attachment 2210208

you will never look like this

 

[Gaygymmaxx]

i am moving to west so m planning to smv max. i alrdy got htn face and 6'1, just need to gymaxx for ultimate smv

Mirin brodie

May you ascend to high heavens in the white wonderland!

 

[ascendedd]

what is your wrist and ankle circumference

havent measured nor do i have the instrument to measure it

 

[gribsufer1]

honey is good with yogurt, high fat diets are preferable for natural lifters since most hormones are literally made from fat.

yeah but not from seeds

 

[Gaygymmaxx]

havent measured nor do i have the instrument to measure it

Brutal povertypill

 

[Deleted member 21044]

Gym is cope.

 

[longjohnmong]

this is why Rippetoe tells skinny dudes to drink a gallon of whole milk a day. people make fun of him as if it's shitty advice, but he probably got sick of hearing 130 lbs dudes say they "tried everything" but still can't gain

 

[ascendedd]

this is why Rippetoe tells skinny dudes to drink a gallon of whole milk a day. people make fun of him as if it's shitty advice, but he probably got sick of hearing 130 lbs dudes say they "tried everything" but still can't gain

even milk is expensive nowadays boyo

 

[Deleted member 16220]

Grab your balls and make sure they are there.

Are they there? Ok you have some testosterone in you.

Eat more. You can't? Ok stay small.

You decide you want to eat more? Ok eat high fat and high calorie meals.

Not enough? Use steroids. Don't care I'm serious. Test levels are HALF what they used to be due to environment. I literally don't see an issue with young INCELS with low test using steroids. Nobody gives a fuck about you anyways so you may as well help yourself.

I want to see you succeed but you need to grow some fucking balls first and decide you're going to endure any amount of pain to reach your goals.

 

[GalacticHero]

you will never look like this

Cope, 90kg very soon
View attachment 12B45C9B-E281-4BDA-8C2C-9D3ECCCB18BC.webp

 

[Orc]

Gym is cope.

so is breathing.

 

[ItsOverCel]

honey is good with yogurt, high fat diets are preferable for natural lifters since most hormones are literally made from fat.

still high carb low fat diets are better for body composition since fat tends to convert more into body fat while carbs are stored as glycogen or used as energy right away more
proof https://pubmed.ncbi.nlm.nih.gov/7598063/

 

[VenatorLuparius]

I hate it too and then I see walking subhumans with the frame of a teenage girl or fat slobs. No better motivation to get back in the gym and crush my sessions.

 

[Deleted member 27550]

2500 calories lol. That's McDonalds 2 double cheeseburgers, 1 large fries, a piece of chocolate cake, and a drink. That's too much for you?

I don’t think that’s 2500 calories

 

[vinn98]

I don’t think that’s 2500 calories

I just checked the site. 2 double cheeseubrgers, 1 large fries, 1 piece of chocolate cake, and 1 large Fanta is 2430 calories and 65g protein. That wouldn't even be enough to fill me up if I was really hungry.