I gained 1 inch after fixing my posture

[Funnyunenjoyer1]

I used to be a strong 5'10, but I had serious back arch which made me an inch shorter
now that I fixed it, my evening height is strong 5'11 but I think there's more to fix, so potentially I can gain like half an inch more

this is your call to fix that shitty posture by going to the gym, all I did was lifting weights and doing ab workout for 3 months the stretches that they tell you to do on youtube is BS because I've already tried it and it doesn't work. you need to actually strengthen and build muscle at the gym if you wanna fix it.

 

[Funnyunenjoyer1]

bump

 

[Klasik616]

You just fixed your neck bro don't dream

 

[NoaA99]

As an adult, you can actually gain a few MM’s by consistent stretching, adequate nutrition, sleep and improving spinal health in general.
Even with a seemingly fine posture to being with.
However that hustle isn’t really worth it for 1cm at the very most.

So if you had a very bad posture to begin with but look mostly fine now, your possibilities are very limited and require consistent effort over several years for marginal results.

 

[isis_Bleach]

timevto fix dick posture

 

[spyspy]

which exercises?