I GAINED 3.4 KG OF MUSCLES IN A MONTH

[MagaPutinism]

I did an ultrasperg move going to a sport dietist for optimal gains and it payed off,
Can yall stop bullying me and call me skinnyfat?

 

[MagaPutinism]

@diwkitffbw A real professional test showed it and it's becouse i'm training smart and hard

 

[Deleted member 19442]

3.4kg of fat*

 

[MagaPutinism]

3.4kg of fat*

Nigga the test showed 3.4 and a professional told me

 

[ㅤ$ㅤ ㅤ]

what did you do

 

[VenatorLuparius]

You're gonna have to show the receipts.

 

[callisto]

its probably more like 250g of muscle and 3.15kg of intramuscular water retention and glycogen retention

 

[MagaPutinism]

You're gonna have to show the receipts.

On the left it says 'lean body mass'

 

[MagaPutinism]

what did you do

I Trained hard and smart, Yall don't realize how much just drinking more water and spacing your protein into 6 meald can do

 

[callisto]

View attachment 2110684
On the left it says 'lean body mass'

what type of scan was it?

 

[MagaPutinism]

what type of scan was it?

Idk but it was professional, I was standing shoeless on a glass with metal and touched another metal with my palm, I was at a sport dietian he built me a diet

 

[jojoyou]

Jfl @ getting scammed

 

[MagaPutinism]

Jfl @ getting scammed

I did built alot of muscles, I have progress pics

 

[ascension]

I did built alot of muscles, I have progress pics

show

 

[MagaPutinism]

show

Bulking 2 months progress

Thank y'all sm for bullying me so much it helped me go to the gym and bulk, my chest, shoulder, arms, legs, and neck all got bigger 1/1/23 1/2/23 1/3/23 PLEASE DON'T MOCK ME OR TELL ME TO LOSE WEIGHT I TRY MY BEST

looksmax.org

 

[callisto]

Idk but it was professional, I was standing shoeless on a glass with metal and touched another metal with my palm, I was at a sport dietian he built me a diet

lmao you did the magnet scale test. unreliable af.

also you mentioning that it was professional in every message, a homeless guy could run that test. you got fooled

 

[callisto]

pea shaped looking ass

 

[MagaPutinism]

pea shaped looking ass

Why do you say this?
You aren't helping me

 

[zharupodrugu]

I'm not gonna roast u this time. I've seen ur physique last year. U still have little to none progress. I dont know what u are doing but u are wasting ur time. Check ur gut and hormonal profile.

 

[Nectar]

Thanks for the laugh

 

[MagaPutinism]

>I'm not gonna roast you
proceed to roast

I'm not gonna roast u this time. I've seen ur physique last year. U still have little to none progress. I dont know what u are doing but u are wasting ur time. Check ur gut and hormonal profile.

It was f two months what do you expect? Don't u see that my chest and arms got bigger, My lifts got up and i even measured that my muscles got bigger, YOU ARE the one coping, you know what SHOW ME YOUR 2 MONTHS PROGRESS INSTEAD

 

[Orc]

good job, proud of you.

wish more people would stop coping and train hard here.

 

[MagaPutinism]

pea shaped looking ass

My hip is 90 centimeters while average is 98, I have small hips stfu

 

[MagaPutinism]

good job, proud of you.

wish more people would stop coping and train hard here.

Thank you

 

[MagaPutinism]

I'm not gonna roast u this time. I've seen ur physique last year. U still have little to none progress. I dont know what u are doing but u are wasting ur time. Check ur gut and hormonal profile.

Well its not like i went to gym and bulked since, I went on a 3 month cut becouse of this forum and i did calisthenics, I only started to bulk + gym in 2023

 

[Deleted member 19442]

good job, proud of you.

wish more people would stop coping and train hard here.

My T levels have crashed so I can’t train hard

 

[callisto]

pea shaped looking ass

My hip is 90 centimeters while average is 98, I have small hips stfu

you torso still looks like this: / \

 

[MagaPutinism]

pea shaped looking ass

you torso still looks like this: / \

My hips are below average, ny shoulders are average, don't expect me to look like david laid i'm not a male model

 

[Freestyleofnoone]

Is that based off of an average weight over multiple days? A few big meals and you are up 1kg

 

[Deleted member 24940]

Bro you should maybe just quit the gym and run JBW game on some Ethiopian Jewish foids.

 

[MagaPutinism]

Bro you should maybe just quit the gym and run JBW game on some Ethiopian Jewish foids.

There are in my neighberhood, How do i date them?

 

[MagaPutinism]

Is that based off of an average weight over multiple days? A few big meals and you are up 1kg

I did a real test with a professional dietisian, If you don't believe those are muscle i gained 2 centimiters to the chest