I gained 3 inches of neck after training it for 6 months daily

alriodai

alriodai

I am the dude on my profile picture (really)
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From 14.5 to 17.2 inches
 
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Reactions: forevergymcelling, Deleted member 17829 and Deleted member 15827
pics
 
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Reactions: Deleted member 13787, Deleted member 17311 and alriodai
what did you do
 
What kind of weights did you use?
 
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Reactions: Deleted member 15827 and alriodai
What kind of weights did you use?
first 3 months no weight
Last 3 months used 2kg
what did you do
No b4 pics
 
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Reactions: HerpDerpson and Toth's thot
isnt it bad to train a muscle every day
 
what did you do
1656179804320
 

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