I gained 3 kg in the last week

[Deleted member 4106]

Is my father's endomorphic genetics finally taking effect?
The definition of my face remains the same, and my measurements too, so I probably gained muscle as well.
I cut the sugar, and I'm eating a lot of healthy food.
I want to arrive at the end of the year with 80 kg

 

[CriminalMaxxing]

So you gained lots of fat?
Greaaat stuff bro

 

[Deleted member 4106]

So you gained lots of fat?
Greaaat stuff bro

According to the online bf calculator, I have 12.6% bf

 

[Mayor]

Did you just start working out? It could be water retention mostly, 3kg is pretty wild, even whe Im agressive bulking I get like 4kg in a month

 

[Deleted member 4106]

Did you just start working out? It could be water retention mostly, 3kg is pretty wild, even whe Im agressive bulking I get like 4kg in a month

I had stopped training for a few months, it must be muscle memory

 

[Deleted member 4209]

water