I gained 5kgs in two weeks of Rad140

Chad69

Chad69

Went from stacking Ls to stacking bands
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Plus dropped body fat
Is this normal?
 
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170cm 64kg 13% bf
I'm at ~55kg 168cm and I'm still cutting. I've got decent lean muscle mass. What's your daily calorie intake? And workout routine?
 
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I'm at ~55kg 168cm and I'm still cutting. I've got decent lean muscle mass. What's your daily calorie intake? And workout routine?
Iam doing home workouts and calisthenics workouts bc gyms are closed
I eat like 2300 calories a day
 
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Iam doing home workouts and calisthenics workouts bc gyms are closed
I eat like 2300 calories a day
i eat the same amount of calories and i am 10kg heavier than you. Thats why you gained 5kg
 
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i eat the same amount of calories and i am 10kg heavier than you. Thats why you gained 5kg
Still
It cant be all fat
Sometimes I eat under 2000 actually
 

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