I genuinely have the worst posture imaginable

[Zaref]

To get an idea of how bad it is, I'm loosing 4 inches of height from it.

I've forward head, scoliosis and anterior pelvic tilt.

I don't know if it's genetic, hope it's not otherwise I'm cooked. I think when I was young like 12 years ago, I started doing pushups and abs exercises which somehow weakened my back due to muscle imbalances. Also bedrotting during covid, like I sat the entire day at one single position staring at my phone and laptop for 3 years straight.

I might just have the greatest ascension ever if I somehow fix, but it looks so fucking bad I doubt that will happen

 

[Zaref]

Bump

 

[Akademik_Komarov]

My condolences. Please see an orthopedist.

 

[Zaref]

My condolences. Please see an orthopedist.

Can't rn but wouldn't a physiotherapist be a better option ?

 

[Deleted member 215456]

Show

 

[Akademik_Komarov]

Can't rn but wouldn't a physiotherapist be a better option ?

swiming will help - Orthopedists often recommend this.

 

[Zaref]

Show

Can't show here, I don't wanna be bullied

 

[Deleted member 215456]

Can't show here, I don't wanna be bullied

Pm?

 

[Akademik_Komarov]

In any case, you need to go to the doctor, even if it costs money

 

[Zaref]

In any case, you need to go to the doctor, even if it costs money

What are the consequences of I don't?

 

[Akademik_Komarov]

What are the consequences of I don't?

If you do this, they will select a treatment for you and you will stop the degradation of the skeleton or maybe even improve it.

 

[jacobthrows]

To get an idea of how bad it is, I'm loosing 4 inches of height from it.

I've forward head, scoliosis and anterior pelvic tilt.

I don't know if it's genetic, hope it's not otherwise I'm cooked. I think when I was young like 12 years ago, I started doing pushups and abs exercises which somehow weakened my back due to muscle imbalances. Also bedrotting during covid, like I sat the entire day at one single position staring at my phone and laptop for 3 years straight.

I might just have the greatest ascension ever if I somehow fix, but it looks so fucking bad I doubt that will happen

how did you realize that ur missing out on 4 inches of height from it

 

[DxstZ]

its alright
keep your head up man

 

[Zaref]

how did you realize that ur missing out on 4 inches of height from it

I don't think 4 inches anymore, but atleast 2-2.5 inches. I evaluated it incorrectly before. As for how, the proportions of body were off, I've a 3 inch longer wingspan than my height and much longer legs compared to my torso. My body would become more proportional once I add 2-3 inches of height in my torso.