i get anxiety whenever i eat a lot or im super full anyone explain why?

[GhostBoySwag]

title.

 

[Orka]

aww look at the nervous little fat boy

 

[Mess]

A lot of carbs -> Rapid digestion -> A lot of sugar being released -> Body overwhelmed -> Leading to an overactive amygdala

All logic, I didn't google shit so prolly wrong.

 

[GhostBoySwag]

A lot of carbs -> Rapid digestion -> A lot of sugar being released -> Body overwhelmed -> Leading to an overactive amygdala

All logic, I didn't google shit so prolly wrong.

aww look at the nervous little fat boy

hmmm did not help

 

[blacksheep]

can u explain more about the anxiety? what do u get anxious about?

 

[Mess]

hmmm did not help

Ok, Imma feynman-max.

You eat a lot of food, meaning that your body will have to digest A LOT of food at once. This obviously isn't good for the body, so it will send out stress hormones to basically tell you, "Don't eat so much at once again!" A byproduct of stress hormones being released is the hyperfunction of the amygdala. Another byproduct of stress hormones being released is the imbalance of brain chemicals (serotonin, GABA, dopamine). This will worsen your anxiety.

 

[𝑳𝒆𝒐.]

Feeling anxious when very full can happen because digestion changes your heart rate, breathing, and blood sugar, which may trigger anxiety symptoms. (Atleast if u ask chatgpt)

Solution please

 

[GhostBoySwag]

Ok, Imma feynman-max.

You eat a lot of food, meaning that your body will have to digest A LOT of food at once. This obviously isn't good for the body, so it will send out stress hormones to basically tell you, "Don't eat so much at once again!" A byproduct of stress hormones being released is the hyperfunction of the amygdala. Another byproduct of stress hormones being released is the imbalance of brain chemicals (serotonin, GABA, dopamine). This will worsen your anxiety.

But how does one get rid if this anxiety

 

[Mess]

But how does one get rid if this anxiety

Eat in smaller meals, more protein.

 

[GhostBoySwag]

can u explain more about the anxiety? what do u get anxious about?

I give story

Im 11-12 i just got finished eating
Girl from my school dm me on discord
Me overthinking that she was flirting with me or not. I get super anxious and a anxiety attack then i vomited

Now from that moment on everytime i eat past 11 am - 1pm depending where i am. I overthink on everything and get anxiety attack.

Example last year 2024 December 12th.

I was all alone eating lunch, nothing wrong with my stomach or anything. Was eating and chilling then a girl that i kinda liked walked in with her friend (its guy) then out of nowhere my stomach just decided to flip me off and hurt and i started to overthink and breath more heavily.

Idk why but it just happened.

 

[GhostBoySwag]

can u explain more about the anxiety? what do u get anxious about?

So basically i cant even talk to a girl without getting an anxiety because i overthink that they’ll have a crush on me or that they like me not in a plutonic way.

It’s been like this ever since i was 12 and its seriously ruined my life. Because i have malnourished myself, and j don’t interact and hang out with my family anymore.

 

[Wexilarious]

You just noob, be pro

 

[Sektor]

title.

Idk

 

[germanguy69]

You just noob, be pro

This is solution, give him it

 

[blacksheep]

So basically i cant even talk to a girl without getting an anxiety because i overthink that they’ll have a crush on me or that they like me not in a plutonic way.

It’s been like this ever since i was 12 and its seriously ruined my life. Because i have malnourished myself, and j don’t interact and hang out with my family anymore.

okay i get it now. this has little to do with what or when you eat, it's an anxiety response. feeling anxiety in ur gastrointestinal system isn't uncommon. lots of people poop, have no appetite, get an increased appetite, stomach aches or even involuntary gagging when they're stressed. i think it's a good idea to talk about it with someone because it seems like u are dealing with a lot of anxiety in general and i wouldn't want it to become emetophobia. do u have friends or family members that would be understanding when u talk to them?

the solution doesn't lie in changing ur eating habits. u just gotta find ways to manage ur anxiety

 

[GhostBoySwag]

okay i get it now. this has little to do with what or when you eat, it's an anxiety response. feeling anxiety in ur gastrointestinal system isn't uncommon. lots of people poop, have no appetite, get an increased appetite, stomach aches or even involuntary gagging when they're stressed. i think it's a good idea to talk about it with someone because it seems like u are dealing with a lot of anxiety in general and i wouldn't want it to become emetophobia. do u have friends or family members that would be understanding when u talk to them?

the solution doesn't lie in changing ur eating habits. u just gotta find ways to manage ur anxiety

i mean i had this girl that i talked about and she understood me ig
but think is i would get anxiety attack while talking to her via dms and i told her about it
And dude yeah no confusing as hell dude.

but i might actually seek therapy to talk about this issue that i have to see how i can handle it

 

[blacksheep]

i mean i had this girl that i talked about and she understood me ig
but think is i would get anxiety attack while talking to her via dms and i told her about it
And dude yeah no confusing as hell dude.

but i might actually seek therapy to talk about this issue that i have to see how i can handle it

therapy's not a bad idea. something like cbt could help for anxiety. good luck bro. u can always pm me

 

[tunisianropemaxxer]

title.

Eating disorder

 

[Alias!]

title.

If you eat till you’re full in nature , you’ll die

 

[Noesis]

 

[GhostBoySwag]

ANXIERTTTYY KEEPS ON TRYINGG MEEE

 

[Azim]

i haven't eaten for 36 hours