
GhostBoySwag
Jolly 5'8 sub5 inactive human
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A lot of carbs -> Rapid digestion -> A lot of sugar being released -> Body overwhelmed -> Leading to an overactive amygdala
All logic, I didn't google shit so prolly wrong.
hmmm did not helpaww look at the nervous little fat boy![]()
Ok, Imma feynman-max.hmmm did not help![]()
But how does one get rid if this anxietyOk, Imma feynman-max.
You eat a lot of food, meaning that your body will have to digest A LOT of food at once. This obviously isn't good for the body, so it will send out stress hormones to basically tell you, "Don't eat so much at once again!" A byproduct of stress hormones being released is the hyperfunction of the amygdala. Another byproduct of stress hormones being released is the imbalance of brain chemicals (serotonin, GABA, dopamine). This will worsen your anxiety.
Eat in smaller meals, more protein.But how does one get rid if this anxiety
I give storycan u explain more about the anxiety? what do u get anxious about?
So basically i cant even talk to a girl without getting an anxiety because i overthink that they’ll have a crush on me or that they like me not in a plutonic way.can u explain more about the anxiety? what do u get anxious about?
Idktitle.
This is solution, give him itYou just noob, be pro
okay i get it now. this has little to do with what or when you eat, it's an anxiety response. feeling anxiety in ur gastrointestinal system isn't uncommon. lots of people poop, have no appetite, get an increased appetite, stomach aches or even involuntary gagging when they're stressed. i think it's a good idea to talk about it with someone because it seems like u are dealing with a lot of anxiety in general and i wouldn't want it to become emetophobia. do u have friends or family members that would be understanding when u talk to them?So basically i cant even talk to a girl without getting an anxiety because i overthink that they’ll have a crush on me or that they like me not in a plutonic way.
It’s been like this ever since i was 12 and its seriously ruined my life. Because i have malnourished myself, and j don’t interact and hang out with my family anymore.
i mean i had this girl that i talked about and she understood me igokay i get it now. this has little to do with what or when you eat, it's an anxiety response. feeling anxiety in ur gastrointestinal system isn't uncommon. lots of people poop, have no appetite, get an increased appetite, stomach aches or even involuntary gagging when they're stressed. i think it's a good idea to talk about it with someone because it seems like u are dealing with a lot of anxiety in general and i wouldn't want it to become emetophobia. do u have friends or family members that would be understanding when u talk to them?
the solution doesn't lie in changing ur eating habits. u just gotta find ways to manage ur anxiety
therapy's not a bad idea. something like cbt could help for anxiety. good luck bro. u can always pm mei mean i had this girl that i talked about and she understood me ig
but think is i would get anxiety attack while talking to her via dms and i told her about it
And dude yeah no confusing as hell dude.
but i might actually seek therapy to talk about this issue that i have to see how i can handle it
Eating disordertitle.
If you eat till you’re full in nature , you’ll dietitle.