I get hungry again really fast after eating

[Danish_Retard]

And I can't eat more than ~500kcal of healthy food before I am full.

I have to continuously eat every 2 hours to not be hungry all day.

Or just ignore the hunger and be hungry all the time, which is what I'm doing because fuck making enough food and having to eat all the time, I wish I could eat just once a day, would be much easier.

 

[Deleted member 28896]

Have you tried amphetamine, makes the hunger disappear.

 

[GuyFromSingapore]

Endomorph?

 

[Danish_Retard]

Have you tried amphetamine, makes the hunger disappear.

I'm getting tested for ADHD in a month, but they usually start with DNRI's in Denmark, and I think it'll bring my (real) want for diagnosis into question if I ask for stimulants from the start.

 

[Deleted member 41390]

diet coke

 

[Danish_Retard]

Drink water throughout the day.
Take more time to eat so you are satisfied for a longer period.
Eat more proteins than carbohydrates since proteins keep you full unlike carbohydrates.

Yeah water makes it bearable, I drink ~4litre every day. Eat gum too.

I chew 25 times per bite, which extends my meal times a lot and makes me feel full before I am done eating, this is one of the best tips I've used for weightloss.

And yeah, protein + fiber is GOAT

Additionally not doing anything else when eating has helped me be more aware of when it's time to stop.

 

[Deleted member 28896]

I'm getting tested for ADHD in a month, but they usually start with DNRI's in Denmark, and I think it'll bring my (real) want for diagnosis into question if I ask for stimulants from the start.

Are you diagnosed with something already or nah? Yeah doctors are really picky with prescribing medications, I've been wanting to get something for my bipolar mania since it interferes with school, but they mostly suggest therapy.

 

[Dr. Bludy]

And I can't eat more than ~500kcal of healthy food before I am full.

I have to continuously eat every 2 hours to not be hungry all day.

Or just ignore the hunger and be hungry all the time, which is what I'm doing because fuck making enough food and having to eat all the time, I wish I could eat just once a day, would be much easier.

Same after running im tired

 

[Danish_Retard]

Endomorph?

I don't believe in body types, think it's pseudoscience bullshit but I have the classic endomorph body

Hips wider than ribcage, fat on hips etc

Was obese until around ~15 years old.

diet coke

ded srs drink 1,5l every day, it's 30€/month just for that too man fuck...

Are you diagnosed with something already or nah? Yeah doctors are really picky with prescribing medications, I've been wanting to get something for my bipolar mania since it interferes with school, but they mostly suggest therapy.

Yeah, I have autism and was previously diagnosed with depression and anxiety. I'm already taking SNRI's.

And my ADHD symptoms aren't outwardly extreme, it's mostly executive dysfunction and being unable to concentrate for longer than ~5-minute periods of time if I'm not interested.

Same after running im tired

Man I miss running so much, my subhuman knees cuck me

 

[Deleted member 31024]

I wish I had this problem

So much easier to stay away from eating than force down food

 

[ReadBooksEveryday]

What is your weight, my brother?

 

[Danish_Retard]

What is your weight, my brother?

Insane that this is healthy BMI, I feel fat asf...

 

[Danish_Retard]

I wish I had this problem

So much easier to stay away from eating than force down food

Eating is easy af. You can just drink 10 eggs in a minute, meanwhile I have to use willpower to restrain myself 16 hours of every day

 

[ReadBooksEveryday]

View attachment 2492877
View attachment 2492878

Insane that this is healthy BMI, I feel fat asf...

Yeah it is fat.

Get to 78kg - and low BF - and youll look good. Good luck brother

 

[Lindros]

Stop with all the carbs, it's releasing too much insulin and you can end up diabetic.

And I can't eat more than ~500kcal of healthy food before I am full.

I have to continuously eat every 2 hours to not be hungry all day.

Or just ignore the hunger and be hungry all the time, which is what I'm doing because fuck making enough food and having to eat all the time, I wish I could eat just once a day, would be much easier.

 

[Deleted member 20890]

Drink water throughout the day.
Take more time to eat so you are satisfied for a longer period.
Eat more proteins than carbohydrates since proteins keep you full unlike carbohydrates.

I have a fucking pizza craving rn ngl.

 

[Danish_Retard]

Stop with all the carbs, it's releasing too much insulin and you can end up diabetic.

retarded, just eat enough protein and fiber, everything else is irrelevant

 

[Deleted member 41390]

I don't believe in body types, think it's pseudoscience bullshit but I have the classic endomorph body
View attachment 2492868View attachment 2492867
Hips wider than ribcage, fat on hips etc

Was obese until around ~15 years old.

ded srs drink 1,5l every day, it's 30€/month just for that too man fuck...


Yeah, I have autism and was previously diagnosed with depression and anxiety. I'm already taking SNRI's.

And my ADHD symptoms aren't outwardly extreme, it's mostly executive dysfunction and being unable to concentrate for longer than ~5-minute periods of time if I'm not interested.


Man I miss running so much, my subhuman knees cuck me

Drink cans every time you feel hungry. Or eat like a plain slice of bread

 

[Lindros]

retarded, just eat enough protein and fiber, everything else is irrelevant

Okay, eat like Indians instead of like the Scandinavian you are, fucking nigger.

 

[Lindros]

Bitch is clueless about nutrition in 2023 hahahahahahahah

Why don't you go Vegan or Standard American Diet then? Go fuck yourself lol

 

[Lindros]

I can solve your problem for $100 €, but each time you complain or talk back I'm doubling the price.

 

[Lindros]

Your call.

 

[Danish_Retard]

Drink cans every time you feel hungry. Or eat like a plain slice of bread

Yeah, tbh I'm thinking of just making like 14 little high protein ~200kcal meals to eat twice every day for hunger.

Okay, eat like Indians instead of like the Scandinavian you are, fucking nigger.

elimination diets are retarded, and carbs aren't a problem. As long as you have enough protein, nutrients and fiber you can do whatever you want with the rest of your macros, there is no reason to be autistic about it.

 

[Deleted member 31024]

Eating is easy af. You can just drink 10 eggs in a minute, meanwhile I have to use willpower to restrain myself 16 hours of every day

How many calories are 10 egg yokes? I can't stand the eggwhite

 

[StrangerDanger]

Just do amphetamines bro

 

[Lindros]

Yeah, tbh I'm thinking of just making like 14 little high protein ~200kcal meals to eat twice every day for hunger.


elimination diets are retarded, and carbs aren't a problem. As long as you have enough protein, nutrients and fiber you can do whatever you want with the rest of your macros, there is no reason to be autistic about it.

Judging by how you treat your food, no wonder why you are a Scandinavian Incel which is as rare as a 6'5 Vietnamese... Enjoy your next masturbating session, gee.

 

[Lindros]

Yeah, tbh I'm thinking of just making like 14 little high protein ~200kcal meals to eat twice every day for hunger.


elimination diets are retarded, and carbs aren't a problem. As long as you have enough protein, nutrients and fiber you can do whatever you want with the rest of your macros, there is no reason to be autistic about it.

This person eats the indigestible part of a plant ON PURPOSE... Let's castrate him and make the leftovers our eunuch?

 

[boxface34]

Stop eating jow grain sugar

 

[Danish_Retard]

How many calories are 10 egg yokes? I can't stand the eggwhite

~350kcal/100g or something, and eggwhites are shit for bulking, very high protein and low calorie. I used to buy it by the litre because of this for leanmaxxing.

So your preference is probably actually good.

TBH I can easily chugg eggs, but if you can afford to just get 10 yolks or something and just blending them on the pan is good for it to be less disgusting.

Just do amphetamines bro

(this but unironically)

 

[Deleted member 31024]

~350kcal/100g or something, and eggwhites are shit for bulking, very high protein and low calorie. I used to buy it by the litre because of this for leanmaxxing.

So your preference is probably actually good.

TBH I can easily chugg eggs, but if you can afford to just get 10 yolks or something and just blending them on the pan is good for it to be less disgusting.

Can you name more non goyslop foods that are easy to eat with high calories

 

[Deleted member 17578]

coffee helps with hunger too.

And once you do longer fasts, say 16/8 eating, it becomes more easier in the long run from what ive noticed myself.

 

[Deleted member 41390]

Yeah, tbh I'm thinking of just making like 14 little high protein ~200kcal meals to eat twice every day for hunger.


elimination diets are retarded, and carbs aren't a problem. As long as you have enough protein, nutrients and fiber you can do whatever you want with the rest of your macros, there is no reason to be autistic about it.

Fast in the morning and fill up in the evening. You don’t need 2800.

 

[Danish_Retard]

fuck man ate 2000kcal today

At least I got like 180g of protein, but it's only 19:30 and I'm already 500kcal over my limit

Also I told my mum I was gonna go on a diet yesterday and today she bought a bunch of cookies and chocolate... why is she like this man.

@TUSSELEIF you got any good low calorie high protein meals?

 

[Deleted member 47099]

Meh I hardly get hungry on 1800 kcals of junk food

And pretty active

 

[Tusseleif]

fuck man ate 2000kcal today

At least I got like 180g of protein, but it's only 19:30 and I'm already 500kcal over my limit

Also I told my mum I was gonna go on a diet yesterday and today she bought a bunch of cookies and chocolate... why is she like this man.

@TUSSELEIF you got any good low calorie high protein meals?

I just made this

403g chicken filet + 253g potatoes, so 669,73 kcals and 97,5g protein including the salad. Only 43g carbs

Other than that I like to make steak with potatoes including some bernaise sauce for flavour