I get insane cortisol spikes before meeting up with people

[Deleted member 20399]

How do I stay cool calm and collected

 

[Deleted member 14693]

Where do you meet new people

 

[Aladin]

Xanax

 

[Deleted member 20399]

Where do you meet new people

I mean friends , new people u meet in university or work

 

[Deleted member 20399]

Xanax

Don’t have a prescription for that or any drugs

 

[kebab]

How do I stay cool calm and collected

It will come naturally when you do it couple more times

 

[Deleted member 14693]

I mean friends

Mogs me

 

[Aladin]

Don’t have a prescription for that or any drugs

Then go visit a doctor.

 

[Deleted member 20399]

It will come naturally when you get used to it

It’s been years and I’m still not used to it. Is there a good breathing method or anything

 

[Deleted member 20399]

Then go visit a doctor.

It’s a long process and I can’t be bothered with all of it

 

[Deleted member 20399]

Just heard the door knock and nearly kissed myself in panic