I got 5 months to cut down 10-12% bf

[xevuxia]

While thickening up my neck like a beast
You mirin brah @ThomasDeutsch @User28823 @valentine @crypsis @sziabattya
(Im 23% bf )

 

[uglyretardednigga]

 

[valentine]

mirin
i want to get lean like Jordan

 

[xevuxia]

mirin
i want to get lean like Jordan

 

[xevuxia]

mirin
i want to get lean like Jordan

I think i do it the Jordan diet no chance that i drop like 15kg in 5 months

 

[-Lockon-]

I think i do it the Jordan diet no chance that i drop like 15kg in 5 months

15kg in 5 months is more than do-able

 

[xevuxia]

15kg in 5 months is more than do-able

Fr ?

 

[-Lockon-]

Fr ?

Yes, I cut down 12kg in 3 and a half months.
You can safely lose aroud 0.8-1kg per week. It's just hard obvs

 

[midfacedeficient]

easy. neck should still grow too. its hella responsive. just do 3 sets of neck curls every

 

[ThomasDeutsch]

easy. neck should still grow too. its hella responsive. just do 3 sets of neck curls every

Never skip neck day bhais