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My method is legit as fuck my rib cage is looking much bigger and now my frame is bigger too
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What’s ur method
just inhale air through your mouth till your lungs is completely filled up and then hold it for however long you can do it comfortably. rest for 2 minutes and do this everyday 20-30 times and add 5 seconds each day. ur body will expand rib cage so you can have increased lung capacityMethod drop g