I grew taller in 2 months changed diet. (Cutting)

[normie tiktoker]

I grew about .75 inches (both measured morn)
The reason being I had higher Hgh levels at night from fasting 3 hours before bed and intermittent fasting to allow my hgh levels to stay higher for 12-18 hours of the day.
I also stayed away from grains causing inflammation. (Inflammation = stop growing)
I definitely recommend trying to eat within a period of time and giving yourself time before bed to eat. (3hr b4 bed) (increase in hgh)

Lmk if there is any other benefits of fasting before and after bed.

 

[Sanguinius]

How old are you?

 

[normie tiktoker]

3 month from being 18. Thought my growth plates closed (haven’t grown since I started bulking 2022, I was 16)

 

[Peter]

Hey, i'm bulking and going for a cut to debloat my face to 10% bodyfat too. Do you have any advices for a cutting diet that work for growing taller? Since cutting eliminate a lots of nutrition from calories though. Do you inject HGH lol

 

[IAMNOTANINCEL]

there are no benefits to fasting at any time

why do you think hgh increases when your body is eating its own muscles and fat? think boyo, because its not for height.

 

[datboijj]

I also stayed away from grains causing inflammation. (Inflammation = stop growing)

RECENT RESEARCH ON THE GROWTH PLATE: Impact of inflammatory cytokines on longitudinal bone growth

Children with inflammatory diseases usually display abnormal growth patterns as well as delayed puberty. This is a result of several factors related to the disease itself, such as malnutrition, hypercortisolism, and elevated levels of pro-inflammatory cytokines. These factors in combination with...

jme.bioscientifica.com

 

[datboijj]

there are no benefits to fasting at any time

why do you think hgh increases when your body is eating its own muscles and fat? think boyo, because its not for height.

I'm not defending fasting anymore, the more people who think eating all the time is good
the better, I want none of you to live long

 

[normie tiktoker]

Hey, i'm bulking and going for a cut to debloat my face to 10% bodyfat too. Do you have any advices for a cutting diet that work for growing taller? Since cutting eliminate a lots of nutrition from calories though. Do you inject HGH lol

Don’t eat grains. High meat diet still keeps nutrition.

 

[looksmidder]

fasting increases hgh only to offset the fact that it nukes igf-1, so it acc reduces growth overall. you would have grown anyway and might have grown more if u weren’t cutting lol

 

[𝔻𝔸𝕎ℕ 𝕆𝔽 𝕂ℍ𝔸L]

I grew about .75 inches (both measured morn)
The reason being I had higher Hgh levels at night from fasting 3 hours before bed and intermittent fasting to allow my hgh levels to stay higher for 12-18 hours of the day.
I also stayed away from grains causing inflammation. (Inflammation = stop growing)
I definitely recommend trying to eat within a period of time and giving yourself time before bed to eat. (3hr b4 bed) (increase in hgh)

Lmk if there is any other benefits of fasting before and after bed.

what's ur age?

does grain include rice? I'm 4m west bengal and my staple diet is just rice and dal(search up dal it's a pulse)

what is ur opinion on nofap for height increase? did u fapped during this period?

 

[Peter]

I eat white rice everyday for clean bulking, it makes clean bulk on cheatmode. Is it considering grains?

Don’t eat grains. High meat diet still keeps nutrition.

 

[IAMNOTANINCEL]

I'm not defending fasting anymore, the more people who think eating all the time is good
the better, I want none of you to live long

who tf said "eat all the time" nigga
eat when you want
you have to eat all the time tho basically in puberty to grow alot

 

[DR. NICKGA]

Fasting stunt growth, the hgh boost is a protective mechanism (idk why) you body is not gonna use it for height growth

 

[DR. NICKGA]

Fasting stunt growth, the hgh boost is a protective mechanism (idk why) you body is not gonna use it for height growth

 

[normie tiktoker]

fasting increases hgh only to offset the fact that it nukes igf-1, so it acc reduces growth overall. you would have grown anyway and might have grown more if u weren’t cutting lol

Prior diet was high grains so that’s why I didn’t grow for a year straight

 

[alekspolska88]

Prior diet was high grains so that’s why I didn’t grow for a year straight

shit might be real im gonna try with banded sleeping im still bulking tho mk677 and letzole when i turn 15

 

[Marukosu._.]

fasting increases hgh only to offset the fact that it nukes igf-1, so it acc reduces growth overall. you would have grown anyway and might have grown more if u weren’t cutting lol

igf-1 inhibits hgh buddy

 

[Marukosu._.]

Fasting stunt growth, the hgh boost is a protective mechanism (idk why) you body is not gonna use it for height growth

so your body is just gonna throw it out with complete disregard for bone growth? interesting theory.

 

[looksmidder]

igf-1 inhibits hgh buddy

i know, how does this affect what i said

 

[wopman33]

ur 18 its normal to grow at ur age

 

[Marukosu._.]

i know, how does this affect what i said

it doesnt nuke igf-1, a 60% loss AFTER 5+ days of fasting(atp you’re not just losing igf-1) compared to an hgh increase nearly five-fold

 

[DR. NICKGA]

so your body is just gonna throw it out with complete disregard for bone growth? interesting theory.

Yes exactly

 

[B0RA]

Hey, i'm bulking and going for a cut to debloat my face to 10% bodyfat too. Do you have any advices for a cutting diet that work for growing taller? Since cutting eliminate a lots of nutrition from calories though. Do you inject HGH lol

I'm also questioning this

 

[truecel12]

igf-1 inhibits hgh buddy

send these niggas to the camps