I grew two cm but I have unbearable leg pain

[Deleted member 16515]

I'm 16
dad is 6'0
mom is the same height as me at around 5'5
I didn't grow a cm since last year but i grew 2 cm in height in one month from 1-30 August (I haven't measured since.. I will measure at the end of September)
I started playing more football, working out and eating more but in the last two weeks Ive had unbearable pain in my legs everytime I do anything physical such as playing football
is this related to growing or is there something wrong with me
how do I fix this

 

[ItsOVERBuddyBoyos]

 

[Deleted member 16515]

View attachment 1870207

I'm considering it

 

[FaceandBBC]

Get LL to make it worse

 

[Deleted member 16515]

@FreakkForLife
@Growth Plate

 

[Deleted member 20370]

its called growing pains

 

[thereallegend]

Do stretches, supplement D3K2, get sleep

 

[Deleted member 21863]

eat and sleep a fuckload
5'5 with 5'5 mother 6'0 father you're almost certainly having a growth spurt
Lucky mfer

 

[elld101]

eat and sleep a fuckload
5'5 with 5'5 mother 6'0 father you're almost certainly having a growth spurt
Lucky mfer

Either this or he just measured himself in the morning lulz.

Height is a one-time thing. If you were an anorexicel and went through bouts of insomnia like me you most likely stunted your own growth. Once ship sets sail you can't do anything about it.

JFL if he stays same height as his mother.

 

[Deleted member 16515]

Either this or he just measured himself in the morning lulz.

Height is a one-time thing. If you were an anorexicel and went through bouts of insomnia like me you most likely stunted your own growth. Once ship sets sail you can't do anything about it.

JFL if he stays same height as his mother.

nah I measured at night and the next day measured in the morning to see if I'm 2cm taller than at night and I was
I also measured 3 nights consecutively after that to make sure it's growth an I'm not just a retard lol

 

[Deleted member 16515]

Either this or he just measured himself in the morning lulz.

Height is a one-time thing. If you were an anorexicel and went through bouts of insomnia like me you most likely stunted your own growth. Once ship sets sail you can't do anything about it.

JFL if he stays same height as his mother.

I had insomnia for the first half of the year
I'm not supplementing melatonin and sleeping at 9 so I don't fuck myself over

 

[Deleted member 16515]

eat and sleep a fuckload
5'5 with 5'5 mother 6'0 father you're almost certainly having a growth spurt
Lucky mfer

yea I'm sleeping at like 9-10 pm and supplementing melatonin

 

[Deleted member 16515]

its called growing pains

the pain is excruciating
i literally couldn't play football in school
I better grow 2 feet jfl

 

[incel194012940]

rest days

 

[Deleted member 16515]

rest days

wtf do you mean
it hurts 5 minutes after running
I need a supplement to fix this crap

 

[incel194012940]

wtf do you mean
it hurts 5 minutes after running
I need a supplement to fix this crap

stop running if it hurts. It's normal and will go away if you don't pick at the wound. You can still exercise just not with high impact force to legs. Try cycling.

It's not something you can just pop a pill and have go away but try any postworkout, maybe epsom salt bath, creatine, make sure you're getting enough calcium, vit D ect for your bones.

 

[Deleted member 16515]

stop running if it hurts. It's normal and will go away if you don't pick at the wound. You can still exercise just not with high impact force to legs. Try cycling.

It's not something you can just pop a pill and have go away but try any postworkout, maybe epsom salt bath, creatine, make sure you're getting enough calcium, vit D ect for your bones.

thanks
will do!

 

[Deleted member 16515]

Do stretches, supplement D3K2, get sleep

thanks
I shall do this

 

[FreakkForLife]

I'm 16
dad is 6'0
mom is the same height as me at around 5'5
I didn't grow a cm since last year but i grew 2 cm in height in one month from 1-30 August (I haven't measured since.. I will measure at the end of September)
I started playing more football, working out and eating more but in the last two weeks Ive had unbearable pain in my legs everytime I do anything physical such as playing football
is this related to growing or is there something wrong with me
how do I fix this

Stop physical activity for a week and observe if the pain persists

 

[Deleted member 16515]

Stop physical activity for a week and observe if the pain persists

okay will do
I've measured myself and I grew half a cm from 1st to 17th September
I hope I'm having a growthspurt

 

[Mediterranean]

Height growth spurt for men is from 12-15. Keep coping child