i gymmaxxed for over 4 months and had no gains

[Deleted member 27746]

over for my subhuman genetics

 

[Deleted member 20399]

try 3 years

 

[Deleted member 21898]

Natty lifting is a meme, the only way to get real gains is to use roids, and roids come with many risks so it's not worth it.

 

[Splinter901]

U need to eat at least 300 calories in a surplus to make gains

 

[Deleted member 27746]

Natty lifting is a meme, the only way to get real gains is to use roids, and roids come with many risks so it's not worth it.

so its basically over?

 

[RetardSubhuman]

subhuman cumskin genetics

 

[Gaygymmaxx]

Natty lifting is a meme, the only way to get real gains is to use roids, and roids come with many risks so it's not worth it.

Cope as shit

 

[LampPostPrime]

U need to eat at least 300 calories in a surplus to make gains

not sure of your numbers but yea you need good sleep and lots of quality nutrients to gaiin. OP probably ectomorph

 

[Deleted member 21898]

Cope as shit

Can you tell me why it's cope?

 

[SlavicGeneral]

Natty lifting is a meme, the only way to get real gains is to use roids, and roids come with many risks so it's not worth it.

Lol cope. I put on 15kg in my first year of lifting as a natural, I look better than some roidcels at my gym because it's all about insertions and you can't beat your shit aesthetics by making muscles bigger. I can't wait to get 10 years into lifting and see myself look like a fake natty.

 

[Gaygymmaxx]

Can you tell me why it's cope?

Aug 2022 to now natty (5"6 so divide the gains by 1.5 for non dwarfs) proves my point reguardless

 

[mogger123]

did you try picking up the heavy objects and putting them back down?

 

[Deleted member 27746]

did you try picking up the heavy objects and putting them back down?

stfu faggot

 

[Gaygymmaxx]

did you try picking up the heavy objects and putting them back down?

stfu faggot

Doesn't seem like he did

 

[LampPostPrime]

Aug 2022 to now natty (5"6 so divide the gains by 1.5 for non dwarfs) proves my point reguardless
View attachment 2351456View attachment 2351457

routine? and weight for both pics?

 

[Deleted member 27746]

Doesn't seem like he did

pls just kys you gay nigger

 

[Gaygymmaxx]

routine? and weight for both pics

Before, probably 112, now 112 (pounds)

Sound fake ik

 

[LampPostPrime]

Before, probably 112, now 112 (pounds)

Sound fake ik

wtf how. i'm same height and look smaller but am 130 lol

 

[TAChipmunk]

You put on size after you gain strength usually, there's a time delay between the progress of these two variables. If you're noticing progress in strength, then stick at it and you'll see the gains come.

 

[Aladin]

@Blackgymmax thoughts on this thread and steroids?

 

[norwegianfreak]

If your bone-structure is subhuman, it's over
I've consumed supplements such as creatine, tongkat ali and protein powder and made zero progress despite using correct proper technique, calorie surplus and high volume. If your wrists are tiny just forget gaining muscle mass....