I gymmog everyone here

[grungymallard97]

1.5 months of training at 16,
Bench 122.5kg
DL:220kg
Squat idek fuck legs
fuck looksmaxxing I may as well become powerlifter

 

[grungymallard97]

 

[N1666]

No bench for your face

 

[Clqs]

It's all about your physique

 

[grungymallard97]

No bench for your face

no serum for ur height

 

[grungymallard97]

It's all about your physique

wdym

 

[Clqs]

wdym

Yk what I mean ur just tryna make me bump your thread inkwell

 

[Rhino LeFort]

wdym

Like it don’t matter how much you can lift if you look ogreish. Aesthetics> strength

 

[grungymallard97]

Yk what I mean ur just tryna make me bump your thread inkwell

no I mean literally in what context does what u said mean, is it a sarcastic insult or r u being fr?

 

[LuckyBeast]

Post physique or measurements at least

 

[grungymallard97]

Like it don’t matter how much you can lift if you look ogreish. Aesthetics> strength

maybe true, but I have a V Taper and great aesthetics physique wise I’m just naturally tall and strong

 

[dbva]

i hope you tear your pec

 

[Rhino LeFort]

maybe true, but I have a V Taper and great aesthetics physique wise I’m just naturally tall and strong

Yeah that’s good, being strong ain’t a problem as long as ur not sacrificing aesthetics. Good shit bhai

 

[grungymallard97]

Post physique or measurements at least

Ok I’m 194cm barefoot, like 95-100kg smth like that, Arms 17.5inches, 22.5 inch Bidelt that’s all I know off top of head

 

[grungymallard97]

i hope you tear your pec

don’t say that bro I just started

 

[grungymallard97]

Yeah that’s good, being strong ain’t a problem as long as ur not sacrificing aesthetics. Good shit bhai

nah bro I’m not becoming Gym Reaper just to get stronger I’m doing it the David Laid way

 

[Deleted member 88653]

There is a difference between training for size vs for strength, and also specific leverages can make you move more weight with less muscle.

The only reliable measure of muscle mass is muscle measurements or in some cases, pictures but those can be embellished with various methods.

I can romanian deadlift 180 lbs for 11 reps because I have long arms, back when I could only romanian deadlift 135 lbs for 5 reps, I could do conventional deadlift with 275 lbs for 12 reps, and the weight on the bar was still going up. I'm also very strong at rows. I can do yates rows with 115 lbs for 14 reps with full range of motion.

Meanwhile, my bench press is only 45 lb dumbbells for 7 reps and yet my chest is a lot bigger than the average guy benching 135 lbs for 8 reps. This is again a matter of genetics. Long arms on bench means longer range of motion so I get more growth out of less weight.

My real question to you is this, how much do you curl? How much do you use on overhead tricep extensions?

 

[N1666]

Ok I’m 194cm barefoot, like 95-100kg smth like that, Arms 17.5inches, 22.5 inch Bidelt that’s all I know off top of head

Your bidelt definitely isn't 22.5

 

[irkkedmulatto]

Yoo wtf? That’s fucking crazy honestly , do powerlifting or smthn

 

[grungymallard97]

There is a difference between training for size vs for strength, and also specific leverages can make you move more weight with less muscle.

The only reliable measure of muscle mass is muscle measurements or in some cases, pictures but those can be embellished with various methods.

I can romanian deadlift 180 lbs for 11 reps because I have long arms, back when I could only romanian deadlift 135 lbs for 5 reps, I could do conventional deadlift with 275 lbs for 12 reps, and the weight on the bar was still going up. I'm also very strong at rows. I can do yates rows with 115 lbs for 14 reps with full range of motion.

Meanwhile, my bench press is only 45 lb dumbbells for 7 reps and yet my chest is a lot bigger than the average guy benching 135 lbs for 8 reps. This is again a matter of genetics. Long arms on bench means longer range of motion so I get more growth out of less weight.

My real question to you is this, how much do you curl? How much do you use on overhead tricep extensions?

I preacher curl the machine stack with ease for reps (200lbs), overhead tricep extensions also the stack however the stack isn’t that much at my gym (around 50kg)

 

[grungymallard97]

Yoo wtf? That’s fucking crazy honestly , do powerlifting or smthn

idek bro whenever I ask on tiktok people just shit on me

 

[grungymallard97]

Your bidelt definitely isn't 22.5

I’ve posted it before and can dm u it

 

[halloweed]

stress.

 

[NZb6Air]

ignore listt for low iq larp

 

[grungymallard97]

ignore listt for low iq larp

bro if you’ve seen my gym posts before uoud know I’m not larping but since u think I am thanks i guess

 

[grungymallard97]

stress.

stress of what bro?

 

[NZb6Air]

bro if you’ve seen my gym posts before uoud know I’m not larping but since u think I am thanks i guess

u still dont mog me tho and i'm 5'8

 

[anthony111553]

u still dont mog me tho and i'm 5'8

over

 

[NZb6Air]

over

limb lenghtening

 

[grungymallard97]

u still dont mog me tho and i'm 5'8

bro I’ve only been going 1.5 months what’s ur stats? that’s pretty impressive for ur size if ur matching or lifting heavier

 

[lestoa]

No bench for your face

 

[anthony111553]

limb lenghtening

cope

 

[lestoa]

1.5 months of training at 16,
Bench 122.5kg
DL:220kg
Squat idek fuck legs
fuck looksmaxxing I may as well become powerlifter

how does your face look like sweetheart

 

[NZb6Air]

cope

cope

 

[N1666]

I’ve posted it before and can dm u it

Post it here

 

[Deleted member 88653]

I preacher curl the machine stack with ease for reps (200lbs), overhead tricep extensions also the stack however the stack isn’t that much at my gym (around 50kg)

110 lb barbell preacher curl for 5 reps (guy has 18 inch arms):




Machines are considerably easier than free weights.

Machine version (this guy has much smaller arms):

 

[grungymallard97]

how does your face look like sweetheart

like a dimorphic ogre

 

[NZb6Air]

bro I’ve only been going 1.5 months what’s ur stats? that’s pretty impressive for ur size if ur matching or lifting heavier

145kg m last bench, idont deadlift / squat, my goal is mma/wrestling

 

[N1666]

how does your face look like sweetheart

 

[grungymallard97]

110 lb barbell preacher curl for 5 reps (guy has 18 inch arms):




Machines are considerably easier than free weights.

Machine version (this guy has much smaller arms):

yeah this is true on EZ bar preacher I can only curl 45kg for 7-8 reps so much worse

 

[grungymallard97]

145kg m last bench, idont deadlift / squat, my goal is mma/wrestling

I believe u since ur a fighter that’s where I got my strength from (boxing) and swimming. 145kg bench is amazing bro that’s 20kg more than mine it’s actually over

 

[grungymallard97]

View attachment 3161371

DAWG THATS AN OLD ASS PICTURE AND U KNOW IT

 

[grungymallard97]

t

how does your face look like sweetheart

The pic the guy sent u was about 6 months old I have ascenders since then he just doesn’t like me ig

 

[lestoa]

View attachment 3161371

accutane and debloat
get a hair transplant and hop on oral minox
later in life take dht blockers

 

[NZb6Air]

I believe u since ur a fighter that’s where I got my strength from (boxing) and swimming. 145kg bench is amazing bro that’s 20kg more than mine it’s actually over

it's cause my back is strongest that i can bench

 

[grungymallard97]

Post it here

accutane and debloat
get a hair transplant and hop on oral minox
later in life take dht blockers

Bro that’s an OLD ASS picture

 

[lestoa]

Bro that’s an OLD ASS picture

show a new pic

 

[grungymallard97]

accutane and debloat
get a hair transplant and hop on oral minox
later in life take dht blockers

That’s me now still ugly asf but idek why that guy sent that pic when it was meant to be a comparison pic to now

 

[Deleted member 88653]

yeah this is true on EZ bar preacher I can only curl 45kg for 7-8 reps so much worse

Makes sense.

To answer your original point, women find a physique like what Glen Powell has to be very good looking and muscular, and that can be achieved even by someone with bad genetics for bodybuilding like me, it just takes a lot longer.

Now, going to a higher level of muscle mass than that, most women wouldn't find it sexier. It's like the male vs female gaze, the bigger you get, the more you get compliments from guys, women's attraction to muscles doesn't require guys to look like CBUM. A movie star physique is pretty much all you need for looksmaxxing. Choosing to go beyond that is just a matter of personal preference.

 

[lestoa]

View attachment 3161381That’s me now still ugly asf but idek why that guy sent that pic when it was meant to be a comparison pic to now

Did you took accutane ?