I had an amazing cheat day today ate 3765 calories

[PrinceLuenLeoncur]

Still ended the day in an 247 calorie surplus

So yeah and I burn around 1.5k calories daily by exercise and high BMR

Is amazing eating this much and only sacrificing a MEASLEY 259 calories lol

For the LOW IQs It’s my breakfast which I ate at 2-3PM so technically Lunch if going based off time but it was my breakfast as It was the first thing I ate.

@Gengar

 

[EthiopianMaxxer]

all this for breakfast?

 

[MtnLord]

Eating a days worth of food for breakfast is crazy

 

[Eskorbutin]

Is that burger good

 

[Eskorbutin]

The stranger things one

 

[NinjaRG9]

Stranger things are about to happen to your stomach

 

[Deleted member 234348]

all this for breakfast?
View attachment 4377312

I am now convinced OP is Lamarcus Smalls

 

[PrinceLuenLeoncur]

all this for breakfast?
View attachment 4377312

Well tbf that’s all I ate and I had that at like 2-3PM so it’s up to you if that constitutes as breakfast @Netanyahu @taai @Leo

I then ate a cake with Custsard just now as well for about 1100 calories

 

[Eskorbutin]

Well tbf that’s all I ate and I had that at like 2-3PM so it’s up to you if that constitutes as breakfast @Netanyahu @taai @Leo

I then ate a cake with Custsard just now as well for about 1100 calories

2500 isn't even that much if you do cardio and high BMR

 

[Deleted member 234348]

Well tbf that’s all I ate and I had that at like 2-3PM so it’s up to you if that constitutes as breakfast @Netanyahu @taai @Leo

I then ate a cake with Custsard just now as well for about 1100 calories

 

[Leo]

Well tbf that’s all I ate and I had that at like 2-3PM so it’s up to you if that constitutes as breakfast @Netanyahu @taai @Leo

Bro i tried not to respond cause im so fucking tempted to buy pizza or sum shit rn

Its sounds fucking buzzin tho

 

[PrinceLuenLeoncur]

Eating a days worth of food for breakfast is crazy

That’s all I ate I just threw it into the breakfast section because well it technically was the first thing I ate bjt really it was lunch technically as I had it at 2-3pm

I guess I’m the only one who puts my meals in order instead of time of day I eat them.

I also had a custard and cake 10 mins ago but that was all.

Yeah those 2 meals run you up around 3.7k calories

 

[User28823]

subhuman day of eating

 

[notagreycell]

View attachment 4377299
Still ended the day in an 247 calorie surplus

So yeah and I burn around 1.5k calories daily by exercise and high BMR

Is amazing eating this much and only sacrificing a MEASLEY 259 calories lol

@Gengar

App name?

 

[PrinceLuenLeoncur]

Bro i tried not to respond cause im so fucking tempted to buy pizza or sum shit rn

Its sounds fucking buzzin tho

View attachment 4377355

Thing is I eat very healthily now to the point it looks worrying to most.
I eat Quinoa with salmon sweet potato and veg, shit like oats with berries banana and hemp seeds I also eat shit like dried apricots as a snacks.

Generally my diet is top tier I get all the necessary nutrients daily to mogg

Apps called MyFitnessPal

There’s better ones tbh but I’m used to this one so this is the one I use

Stranger things are about to happen to your stomach

The stranger things one

its gangster man it’s so nice, by far the nicest thing KFC has done since the Strawberry Krushem and Hot Rods

 

[NinjaRG9]

Thing is I eat very healthily now to the point it looks worrying to most.
I eat Quinoa with salmon sweet potato and veg, shit like oats with berries banana and hemp seeds I also eat shit like dried apricots as a snacks.

Generally my diet is top tier I get all the necessary nutrients daily to mogg

Apps called MyFitnessPal

There’s better ones tbh but I’m used to this one so this is the one I use



its gangster man it’s so nice, by far the nicest thing KFC has done since the Strawberry Krushem and Hot Rods

Have you tried eating raw meat

 

[PrinceLuenLeoncur]

subhuman day of eating

If you look at my above comment if you see my regular diet I can guarantee it moggs what you eat and everybody else on this fourm I eat super clean don’t even really use oil to cook either so yeah this for me is a normie break in an otherwise super heathy week of me eating on a massive cut and I ain’t sorry im proud of that

 

[User28823]

If you look at my above comment if you see my regular diet I can guarantee it moggs what you eat and everybody else on this fourm I eat super clean don’t even really use oil to cook either so yeah this for me is a normie break in an otherwise super heathy week of me eating on a massive cut and I ain’t sorry im proud of that

yeah sure bud

 

[PrinceLuenLeoncur]

yeah sure bud

lol your a low IQcel if you think I or any normal person eats like this regularly.

Anyways your a retard so yeah believe what you want that’s why I’m getting lean and all my metrics are looking solid with top Potassium folate vitamins etc. I bet your a cringe faggot who just eats protein and thinks that’s all there is to eating healthy like a faggot your a typical gymcel brainlet I bet you drink protein shakes and bars like a bitch “Buuuh I got my protein in I’m healthy” you fucking NPC

 

[User28823]

lol your a low IQcel if you think I or any normal person eats like this regularly.

Anyways your a retard so yeah believe what you want that’s why I’m getting lean and all my metrics are looking solid with top Potassium folate vitamins etc. I bet your a cringe faggot who just eats protein and thinks that’s all there is to eating healthy like a faggot your a typical gymcel brainlet I bet you drink protein shakes and bars like a bitch “Buuuh I got my protein in I’m healthy” you fucking NPC

versus reality.

 

[nsk4ll]

Stranger things are about to happen to your stomach

Kek

 

[PrinceLuenLeoncur]

versus reality.

View attachment 4378004
View attachment 4378005

Thanks for proving my point.

Even the vegetables you eat are low quality tier

Cucumbers and tomatoes provide close to fuck all nutritionally mash potato is good for potassium beef for iron. All in all very fucking mid you’d rope if you saw my regular spreads

2 eggs, sweet potato chunks (hemp seeds mixed sin but only 5G), Slamon and mixed veg with a Apricot and kiwi on the side as a snack all chopped up. That’s a TRUE man’s meal right there. Eat that and your body will give you a BJ FOR DOING JUST THAT alone. That one meal I listed which is just one off the many I have has literally every single fucking macronutrient and vitamin the human body needs so I Mogg you to suicide doing that alone

And I have mince prepared for Monday, gonna eat that With Quinoa, veg and plantain (boiled) then eat the other half of the mince packet with eggs sweet potato chunks one whole meal pitta bread and spicy tomato sauce I home make


We are not the same I brutally mogg you never ever step outta line again

 

[FiendFiend]

View attachment 4377299
Still ended the day in an 247 calorie surplus

So yeah and I burn around 1.5k calories daily by exercise and high BMR

Is amazing eating this much and only sacrificing a MEASLEY 259 calories lol

For the LOW IQs It’s my breakfast which I ate at 2-3PM so technically Lunch if going based off time but it was my breakfast as It was the first thing I ate.

@Gengar

all that to still be a fat fuck

 

[User28823]

Thanks for proving my point.

Even the vegetables you eat are low quality tier

Cucumbers and tomatoes provide close to fuck all nutritionally mash potato is good for potassium beef for iron. All in all very fucking mid you’d rope if you saw my regular spreads

2 eggs, sweet potato chunks (hemp seeds mixed sin but only 5G), Slamon and mixed veg with a Apricot and kiwi on the side as a snack all chopped up. That’s a TRUE man’s meal right there. Eat that and your body will give you a BJ FOR DOING JUST THAT alone

did u miss the chickpeas, parsley, feta, red onion, spinach, addichio, escarole, endive, broccoli? little faggot nigger? u probably don't even know what half of those are because all you're eating is goyslop stranger things burgers u fat fuck

eggs = sulfide = dogshit food literally eating the eggs from another species are u retarded?

never forget i mog ur bloodline

Just a reminder that this was me 100% natty (I mog u)

now imagine me on roids, hahahahahahhaa i fucking mog u @asdvek @shieldzz

looksmax.org

 

[PrinceLuenLeoncur]

versus reality.

did u miss the chickpeas, parsley, feta, red onion, spinach, addichio, escarole, endive, broccoli? little faggot nigger? u probably don't even know what half of those are because all you're eating is goyslop stranger things burgers u fat fuck

eggs = sulfide = dogshit food literally eating the eggs from another species are u retarded?

never forget i mog ur bloodline

Just a reminder that this was me 100% natty (I mog u)

now imagine me on roids, hahahahahahhaa i fucking mog u @asdvek @shieldzz

looksmax.org

Forgot to mention the chcikpeas that’s honestly the most impressive thing you have there. Feta cheese well it can be healthy I guess but it’s MID cottage and goat mogg it but whatever. Even the potato you got is inferior to sweet or squash oh well

I guess it’s like our looks and us as people I guess, I’m just better than you just like my food is better then yours as the saying goes “you are what you eat” you do aight but I do good

I know what all those things are but when you chop and dice them up into goy slop looking mush then I simply have nothing to pick out other then the basic shit I saw.

Either way at most your only meeting your iron, potassium and vitamin K. Your missing out on other shit. But for one meal that’s not bad for 2 meals not bad, but not great either were the fish? fruit ? (No not tomato don’t fucking go there) etc list goes on man. As I said not bad

And I have mince prepared for Monday, gonna eat that With Quinoa, veg and plantain (boiled) then eat the other half of the mince packet with eggs sweet potato chunks one whole meal pitta bread and spicy tomato sauce I home make. Notice how I jsut say veg because like you I mix min up but I won’t bother mentioning all the stuff as that’s pointless and will be to many to list off.


We are not the same I brutally mogg you never ever step outta line again

lol you call eggs bad for you you’re a low IQ joke… sulphite is a preservative, eggs have SULPHUR not SULPHITE NOT THE SAME THING JACKASS

 

[Ju-on / 呪怨]

View attachment 4377299
Still ended the day in an 247 calorie surplus

So yeah and I burn around 1.5k calories daily by exercise and high BMR

Is amazing eating this much and only sacrificing a MEASLEY 259 calories lol

For the LOW IQs It’s my breakfast which I ate at 2-3PM so technically Lunch if going based off time but it was my breakfast as It was the first thing I ate.

@Gengar

Eating all that and still in a surplus. Some bhenchods are just lucky asf.

 

[PrinceLuenLeoncur]

Eating all that and still in a surplus. Some bhenchods are just lucky asf.

I work out and burn a stupid amount of calories daily it’s insane

Here’s how much I burnt today for example and this is jsut a NORMAL day for me exercising

As I said I always end the day in around an 1-1.5k deficit so I can always eat around the avg reccomended food for a man of my age and build which is around 2.55 and I’ll still lose a stupid amount

This means if I want I can eat 5k calories on a cheat day and technically only end it in an 1.5k surplus which means if you calculate how much calories I have burnt over the week I still end up in around 7.5K calories deficit which is 2Lbs of fat lost every week

And some weeks I don’t do cheat days only a cheat meal which means I burn around 3.5 lbs of fat a week

 

[Outlander]

I eat that many calories everyday so your cheat day is just a normal day for me lmao

 

[PrinceLuenLeoncur]

I eat that many calories everyday so your cheat day is just a normal day for me lmao

If I ain’t cutting and measuring everything I eat I eat around that much calories as well

I literally have to measure anything I eat yes EVERYTHING otherwise I end up in a surplus. Truly I have the hardest life on earth ngl. Guys like us just have it rough man

 

[Outlander]

If I ain’t cutting and measuring everything I eat I eat around that much calories as well

I literally have to measure anything I eat yes EVERYTHING otherwise I end up in a surplus. Truly I have the hardest life on earth ngl. Guys like us just have it rough man

What's your weight and height? I never get fat no matter what I eat it seems despite eating a lot

 

[PrinceLuenLeoncur]

What's your weight and height? I never get fat no matter what I eat it seems despite eating a lot

Do you count your calories though cos even if you eat a lot of it’s not high calorific food you’ll be aight. I’m forced to watch what I eat at all times otherwise I get to 30% body fat I got down to 20% 2 years ago and it was great took me 4 months and I looked really good unlike most people I’m Htn so softnaxxinf wirks great for me but once I stopped the diet I shot back up to my pre diet weight

I’m about 180cm and weighed 110KG when I began this diet but I don’t look about 110 cos I’m very muscular and big framed now I’m probably 106KG (if I lost 2Kg last week) I haven’t measured myself this week so I’ll have to do that sometime when I wake up.

Yeah I weigh a stupid shared amount and I’m around like 26-28% body fat at the same time. I only look fat topless but with clothes on I jsut look like a Gymcel

 

[Outlander]

Do you count your calories though cos even if you eat a lot of it’s not high calorific food you’ll be aight. I’m forced to watch what I eat at all times otherwise I get to 30% body fat I got down to 20% 2 years ago and it was great took me 4 months and I looked really good unlike most people I’m Htn so softnaxxinf wirks great for me but once I stopped the diet I shot back up to my pre diet weight

I’m about 180cm and weighed 110KG when I began this diet but I don’t look about 110 cos I’m very muscular and big framed now I’m probably 106KG (if I lost 2Kg last week) I haven’t measured myself this week so I’ll have to do that sometime when I wake up.

Yeah I weigh a stupid shared amount and I’m around like 26-28% body fat at the same time. I only look fat topless but with clothes on I jsut look like a Gymcel

I eat around 3500 or so calories a day normally, I just am active and don't get fat from it

 

[PrinceLuenLeoncur]

I eat around 3500 or so calories a day normally, I just am active and don't get fat from it

How do you know you eat that much? Also that’s around my personal maintianance but I’m very muscular and weigh a lot so I have a very hard time believing you unless you actually measure your food or have done so chances are you ain’t eating that much tbh well food that comes up to that much calories

I’m ultra active as you saw, I burn around 1-1.5k calories daily with exercise 7 days a week no break and yet despite that I end up in a massive weight which proves my point and no I don’t have a slow metabolism mine completely normal. Chances are you ain’t eating that much let’s be real you prob eat like 2.8k a day and cos you think that’s a lot you think that translates to high calories but small meals can have high calories 6 sweet chilli tenders can have 1.3k calories, and 4 chicken thighs and rice can have around 1k. Point is it’s about calories in the meals you eat not the actual amount you eat that makes you fat that’s why today I’m eating 4 meals with snacks and only getting to 2.5k calories and I burn 1.5k daily anyways via movement so that’s no issue for me if I want I can buy a Kebab as well and still be in a 500 deficit