i had one big meal today

[Cheek0]

i had wings and spaghetti and meatballs at 1 pm i am fasting rest of the day

 

[Deleted member 19174]

You trying to leanmax?

 

[Cheek0]

You trying to leanmax?

lean is life ive never been lean only skinnyfat

 

[Deleted member 19174]

lean is life ive never been lean only skinnyfat

Hopefully I'll get lean this year, I've never been under 20% bf.

 

[Dr. Bludy]

Im 2 depressed too eat only ate a bowl of spaghetti with butter

 

[Deleted member 24186]

Im 2 depressed too eat only ate a bowl of spaghetti with butter

Fart machine

 

[Dr. Bludy]

Fart machine

Im 2 depressed to fart bro

 

[Cheek0]

Hopefully I'll get lean this year, I've never been under 20% bf.

same bro lowest ive been was maybe 22%

 

[ihatereddit]

today I walked 12km to leanmaxx

 

[Deleted member 6305]

You'll never lean max this way
Are you going to the gym?

 

[Cheek0]

You'll never lean max this way
Are you going to the gym?

yes

 

[Cheek0]

You'll never lean max this way
Are you going to the gym?

how will i not get lean if im in a caloric defecit

 

[Deleted member 6305]

yes

How do you have energy then

 

[Cheek0]

How do you have energy then

preworkout

 

[Deleted member 6305]

preworkout

My nigga wants to faint in front of everyone in the gym

 

[Cheek0]

My nigga wants to faint in front of everyone in the gym

im built different

 

[Tusseleif]

I fasted 21 hours, then I ate some tacos without the shell (basically just ground beef and the cheese) and after that ate 7 eggs and a steak, all in all 160 grams of protein, had some popcorn after for carbs, usually I’m fasting 18 hours, but I woke up at 5pm cuz depression

 

[Cheek0]

I fasted 21 hours, then I ate some tacos without the shell (basically just ground beef and the cheese) and after that ate 7 eggs and a steak, all in all 160 grams of protein, had some popcorn after for carbs, usually I’m fasting 18 hours, but I woke up at 5pm cuz depression

mirin, ive been meal prepping yesterday i madfe eggs and rice with coffee for lunch. alkso taking mct oil

 

[Cheek0]

i just had a muffin hopefully my defecit will be enough ayways