I hate bottom percentile posture

Deleted member 1464

Deleted member 1464

???
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I can't even achieve correct posture if I try
I'm too lazy to incorporate stretches in for any substantial length of time

Giphy 60
 
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Meanwhile 6'9 Chad...
 
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unironically probably have an inch to gain if I correct posture
 
Try LSD
 
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Try Chewing
 
I can't even achieve correct posture if I try
I'm too lazy to incorporate stretches in for any substantial length of time
its not about stretching you cant achieve correct posture because your bad posture has shaped your bones a certain way. bones need some time to remodel, you just gotta put in effort.
 
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If you have some postural imbalances you got to stretch the muscles for 10-15 mins every single day until they give away. If its your legs you can ditch your chair and do splits while you are shitposting here, so may be you are less inclined to shitpost.
 
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I think elevating the head of your bed might have effect on your posture long term due to increased force of gravity on your body. You can try, low effort and cant hurt
 
Try to get YOUR ASS OFF THE BED BROOO
 
put books under the head of your bed and elevate it by 15 cm. It should basically be a low effort stretching session when you sleep. Might also help if you endure Acid Reflux or with snoring/dry mouth after waking up
 

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