I hate hate dreams so much

[Deleted member 430203]

thanks man, how long did it take you until you had a lucid dream also does melatonin help

The moment I started eating the primal diet it became effortless. And it all kind of happened at the same time. I started eating a lot of raw animal foods, dream journaling, staring at the sun, doing reality checks, etc all at the same time.

MELATONIN does NOT help and over time will actually make your sleep worse. When you supplement it via a pill initially it makes it easier to get into the sleep state but over a lifetime it will cause damage to your brain and make it very difficult to sleep regularly without it. If you are healthy you will fall asleep pretty effortlessly in the right conditions (quiet, dark room, good temperature, etc)

 

[Zenis]

The moment I started eating the primal diet it became effortless. And it all kind of happened at the same time. I started eating a lot of raw animal foods, dream journaling, staring at the sun, doing reality checks, etc all at the same time.

MELATONIN does NOT help and over time will actually make your sleep worse. When you supplement it via a pill initially it makes it easier to get into the sleep state but over a lifetime it will cause damage to your brain and make it very difficult to sleep regularly without it. If you are healthy you will fall asleep pretty effortlessly in the right conditions (quiet, dark room, good temperature, etc)

no blue light before bed is also important too right?

 

[Agarthalover]

Yeah bro had a dream last night I had 67 million from gambling snd I was about to pay for sex from some Asian porn star with a weird name like ruruia then I woke up

 

[norwegianjester]

I swear. I be thinking I finally got a girl but then I wake up

 

[Truebloatcel]

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I feel so depressed every time I wake up from one

If u keep thinking about something the entire day then you'll dream about it, dreams are sometimes just a reflection of your thoughts