i hate insomnia

[Deleted member 181147]

i fucking hate it keeps me away from my ascension. luckily my psychiatrist prescribed me a syrup for sleep but its still takes time to work tho. pls give advice how to sleep better/fall asleep faster

 

[iblamemyself!]

if sleep’s messing with your grind, just treat it like part of your protocol. no screens 1–2h before bed, black out your room completely, keep it cold, and take a hot shower before lying down. no caffeine past noon, even the sneaky stuff. train hard earlier in the day, not late, and go to bed + wake up same time every day no matter what. supplements help. 3g glycine and 300mg magnesium glycinate 30–60min before bed works for a lot of people. stay consistent, it compounds. ALSO PLEASE REP MY POST

 

[iblamemyself!]

U can also drink warm milk its cozy asf twin

 

[Faker78611]

i fucking hate it keeps me away from my ascension. luckily my psychiatrist prescribed me a syrup for sleep but its still takes time to work tho. pls give advice how to sleep better/fall asleep faster

what worked for me was overdosing on caffiene until i became immune to it and instead it resulted in me falling asleep better i did that by consuming large amounts of no sugar caffiene around 5 energy drinks a day until the effect became non existent and eventually they helped me sleep.

 

[toracinno]

i fucking hate it keeps me away from my ascension. luckily my psychiatrist prescribed me a syrup for sleep but its still takes time to work tho. pls give advice how to sleep better/fall asleep faster

Js go fucking sleep nigga

 

[Deleted member 159597]

what worked for me was overdosing on caffiene until i became immune to it and instead it resulted in me falling asleep better i did that by consuming large amounts of no sugar caffiene around 5 energy drinks a day until the effect became non existent and eventually they helped me sleep.

what in the fuck am I reading right now

 

[Faker78611]

what in the fuck am I reading right now

it works like any other drug overdose until you become immune and it peforms in the reverse action

 

[taterz]

goon 2-3x before bed

 

[hax]

melatonin

 

[Deleted member 159597]

it works like any other drug overdose until you become immune and it peforms in the reverse action

How about just don't take caffiene in tha first place. Instead of drinking 5 energy drinks a day as you suggested.

 

[xzx_]

melatonin

doesnt that give you weird dreams

 

[hax]

doesnt that give you weird dreams

not for me, and even then it helps me sleep

 

[LLcel]

i fucking hate it keeps me away from my ascension. luckily my psychiatrist prescribed me a syrup for sleep but its still takes time to work tho. pls give advice how to sleep better/fall asleep faster

brutal amphetamine pill

 

[LLcel]

not for me, and even then it helps me sleep

be careful w ur gaba

 

[xzx_]

not for me, and even then it helps me sleep

i might try it see what happens