I hate it when mfs make decent protein intake seem hard.

[astatin]

Mf you were never supposed to count your protein intake and shit, just eat meat and thats it, its really hard to be deficient in protein lmao.
Also mfs who buy protein bars just for extra protein are the dumbest retard ever. (Unless you just like the taste.)

 

[GonorrhoeaGobbler]

this is who's giving you gym advice

 

[astatin]

this is who's giving you gym advice

View attachment 4542986

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1 year of natural training at 15.
I think i can give gym advice.

 

[Deleted member 257282]

Mf you were never supposed to count your protein intake and shit, just eat meat and thats it, its really hard to be deficient in protein lmao.
Also mfs who buy protein bars just for extra protein are the dumbest retard ever. (Unless you just like the taste.)

I get 120g atleast
Yes I Track

 

[astatin]

I get 120g atleast
Yes I Track

Tracking is ok, but personally i just eat a shit ton of chicken and rice, never had to worry abt callories or protein i know that i get a decent amount of everything. Also a huge pro is that chicken and rice is also my fav meal from taste too lmao

 

[Deleted member 104089]

View attachment 4542990
1 year of natural training at 15.
I think i can give gym advice.

Nigga good physique but why does it look like you spam lateral raises while you jerk off.

 

[astatin]

Nigga good physique but why does it look like you spam lateral raises while you jerk off.

What does that even mean can u elaborate a little

 

[GonorrhoeaGobbler]

View attachment 4542990
1 year of natural training at 15.
I think i can give gym advice.

do you have a personal trainer ? you might hurt your wrists lil bro you'd be perfect for the fields nigger i can tell they did selective breading with your parents

 

[Deleted member 104089]

What does that even mean can u elaborate a little

You have a quagmire arm bro. One of them looks disporportionately bigger like you jack off violently. Like not normally. But..with rage. Like anger

 

[astatin]

You have a quagmire arm bro. One of them looks disporportionately bigger like you jack off violently. Like not normally. But..with rage. Like anger

Ahhaha, its just the angle lmao, if anything my left arm is bigger than the right one since its also stronger. Similiar picture to the one i posted, yes i look significantly smaller in this one tho

 

[astatin]

do you have a personal trainer ? you might hurt your wrists lil bro you'd be perfect for the fields nigger i can tell they did selective breading with your parents

My wrists are fucked eitherway they pop everytime i rotate them, i dont have a trainer. And i will take the selective breeding and the fields shit as a compliment lmao

 

[Deleted member 104089]

Ahhaha, its just the angle lmao, if anything my left arm is bigger than the right one since its also stronger. Similiar picture to the one i posted, yes i look significantly smaller in this one tho View attachment 4543037

Ohhh hahaha yah your right. Mirin at 15 your bigger than me by far good job what split you running

 

[Deleted member 257282]

Tracking is ok, but personally i just eat a shit ton of chicken and rice, never had to worry abt callories or protein i know that i get a decent amount of everything. Also a huge pro is that chicken and rice is also my fav meal from taste too lmao

Yeah its a Bit boring

 

[astatin]

Ohhh hahaha yah your right. Mirin at 15 your bigger than me by far good job what split you running

thanks man! The unfortunate thing is that im 5'7 lol so i kinda cope with my phisique, i run ppl rn i train low volume like 1-2 sets 10reps till failure it works pretty good with me

 

[Deleted member 104089]

thanks man! The unfortunate thing is that im 5'7 lol so i kinda cope with my phisique, i run ppl rn i train low volume like 1-2 sets 10reps till failure it works pretty good with me

5 8 is the perfect height btw because tall guys scare girls so its more appeal to be shorter. Thats good workout plan keep going

 

[astatin]

5 8 is the perfect height btw because tall guys scare girls so its more appeal to be shorter. Thats good workout plan keep going

Thank you bro!

 

[LTNUser]

this is who's giving you gym advice

Check the thread where I recently replied you

 

[3pider]

Mf you were never supposed to count your protein intake and shit, just eat meat and thats it, its really hard to be deficient in protein lmao.
Also mfs who buy protein bars just for extra protein are the dumbest retard ever. (Unless you just like the taste.)

tracking is easy and we already have meta-analysis on the best protein intake for athletes if youre not tracking youre not really trying

 

[3pider]

5 8 is the perfect height btw because tall guys scare girls so its more appeal to be shorter. Thats good workout plan keep going

@User28823 the message is spreading

 

[astatin]

tracking is easy and we already have meta-analysis on the best protein intake for athletes if youre not tracking youre not really trying

I mean, i look decent and save alot of time just not tracking, way too complicated and i just know that i hit my protein goals whats so ever because i eat a shit ton of meat

 

[3pider]

I mean, i look decent and save alot of time just not tracking, way too complicated and i just know that i hit my protein goals whats so ever because i eat a shit ton of meat

overconsumption of advanced glycation end products when not necessary is kind of silly but you do you

 

[astatin]

overconsumption of advanced glycation end products when not necessary is kind of silly but you do you

I dont think i overconsume it either, i just eat chicken and rice for all my meals, i eat just as much so that i feel full but also comfortable.