I hate my body

[CorinthianLOX]

My body is so ugly, deformed and looks like shit.

 

[LDARGymmaxx]

My body is so ugly, deformed and looks like shit.

Brooooooooooooooooootal

 

[Deleted member 118189]

hit the gym

 

[CorinthianLOX]

hit the gym

I go to the gym and get no results whatsoever

 

[Deleted member 118189]

I go to the gym and get no results whatsoever

If you go to gym 5x a week, eat high protein and with proper form you will see results.

 

[Rayryan]

My body is so ugly, deformed and looks like shit.

blast every thing

 

[CorinthianLOX]

If you go to gym 5x a week, eat high protein and with proper form you will see results.

I did this when I was in middle school and no results came

 

[Ryker.pill]

My body is so ugly, deformed and looks like shit.

eat better and go gym

 

[CorinthianLOX]

eat better and go gym

No gym for my subhuman fat distribution, bad muscle insertions and bad bones

 

[shessonice]

I did this when I was in middle school and no results came

Inject 600 test and you won’t have to go to the gym

 

[ascend.exe]

its okay, i cant get a 6 pack for the life of me, i suck at ab workouts they are tough and hurt my tummy. ik i sound like a pussy

they hurt so fucking bad

 

[splxsh]

I go to the gym and get no results whatsoever

then youre obviously training wrong or havent gone long enough

 

[IwillRope2024]

Just take steroids and lift

 

[User28823]

i bet you do

 

[User28823]

then youre obviously training wrong or havent gone long enough

@Node

 

[tict]

Inject 600 test and you won’t have to go to the gym

over for the hairline jfl

 

[Urielwillascend]

Working out without steroids hurts man not worth it

 

[dushmeryo]

My body is so ugly, deformed and looks like shit.

this is one of the most feminine things ive heard all year

 

[Saint Casanova]

over for the hairline jfl

Wrong

 

[whiteegyptian]

Meanwhile I get complimented on my body even though I never hit the gym

 

[Saint Casanova]

I did this when I was in middle school and no results came

Why don’t you actually put the work in and stop complaining

 

[Deleted member 194457]

Pm me

 

[Saint Casanova]

Meanwhile I get complimented on my body even though I never hit the gym

Don’t joke with us
I’ve seen how you look like

 

[Deleted member 194457]

View attachment 4315737

@Node

wish it worked that way

 

[whiteegyptian]

Don’t joke with us
I’ve seen how you look like

You haven't lol, you only seen part of my face cheeks not even full face

 

[Saint Casanova]

You haven't lol, you only seen part of my face cheeks not even full face

I get everything I need to know just from that

 

[m0ss26]

I take all the gear and extra shit and still look like ass because my biceps refuse to grow and the inserts suck and my wrists are small as shit

Like I’m jacked but I can never get the physique I want

 

[Saint Casanova]

View attachment 4315737

@Node

He is 100% right.

 

[WELOVELOOKS]

I did this when I was in middle school and no results came

Middle school

 

[Saint Casanova]

I take all the gear and extra shit and still look like ass because my biceps refuse to grow and the inserts suck and my wrists are small as shit

Like I’m jacked but I can never get the physique I want

What is your bicep size ? Below 17 inches on gear lean is very concerning.

 

[whiteegyptian]

I get everything I need to know just from that

You haven't seen me you shitface subhuman ethnic stop larping, none fw u on here

 

[Regular Doomer]

My body is so ugly, deformed and looks like shit.

Anything specificaly? Is it body fat? Is it pectus excavatus? Is it bad muscle insertions? Small frame? What is it exactly that you don't like?

 

[greycellbrill]

You haven't seen me you shitface subhuman ethnic stop larping, none fw u on here

son im crine

 

[Saint Casanova]

You haven't seen me you shitface subhuman ethnic stop larping, none fw u on here

Buddy boyo, I mog you back to Cairo. Chubby cheeks, tiny head, pencil neck.

I’m really tempted to show you my frame just to make you feel bad incel

 

[m0ss26]

What is your bicep size ? Below 17 inches on gear lean is very concerning.

My bicep size? Don’t you mean my whole arm

 

[Greyascension]

DNP, roids

 

[Saint Casanova]

My bicep size? Don’t you mean my whole arm

Well you measure from the centre of your bicep which is why it’s normally referred to as bicep size.

 

[whiteegyptian]

Buddy boyo, I mog you back to Cairo. Chubby cheeks, tiny head, pencil neck.

I’m really tempted to show you my frame just to make you feel bad incel

So you seen one cheek and you came to the conclusion I had a short skull? mirin the larp son

 

[m0ss26]

Well you measure from the centre of your bicep which is why it’s normally referred to as bicep size.

I’ve never measured but I probably will tonight

My biceps are insanely strong but the inserts make me look retarded and like I don’t lift in certain shirts which is my problem. I need the sleeves either super high or to be in a straight up compression to show off my arms

 

[Saint Casanova]

So you seen one cheek and you came to the conclusion I had a short skull? mirin the larp son

Mate, I could already infer based on that photo. You also had very bad naso folds.

Your skull isn’t white I’m afraid. Very hard to hear.

 

[whiteegyptian]

Mate, I could already infer based on that photo. You also had very bad naso folds.

Your skull isn’t white I’m afraid. Very hard to hear.

Larp

 

[criss]

My body is so ugly, deformed and looks like shit.

Gym is simple, get the right protein intake, stay consistent, and have a decent enough split.

Ur split is casual, but to optimize muscle growth, you need to switch it up.

Use a science based split, as they are scientifically proven to increase muscle growth.
such as U/L/R ( Upper body/ Lower body Rest Repeat ) or Fbeod ( Full body every other day )
and for the exercises, u are doing too many reps TOO many. You should be doing 6-8 reps and 2 sets MAX.
UPPER:
Chest: Peck deck 2x6-8, Chest fly (incline) u can switch the incline in ur upper days like upper b.
back: A vertical and horizontal movement, for example. Lat pulldowns (vertical) and rows (horizontal) 2x6-8
Kelso shrugs (search them up if ydk them.) upper traps. 1x6-8
Shoulders: cable lat raises OR machine, reverse fly 2x6-8
Triceps: Pushdown and Dip or JM press 2x6-8 No RIR
biceps: preacher curl and hammer curl ( or reverse) u can switch them on Upper b for incline curls.
Abs: u need flexion, Leg raises, decline sit ups, crunchs 2x10 max (abs are like any muscle, so train they like any.)

 

[karmacitathugmaxx]

I did this when I was in middle school and no results came

1. why were u gymcelling in middle school

2. you probably need to eat more. If you aint at 2500 calories yet, at least get up there. If you are, push to 3k

 

[CorinthianLOX]

1. why were u gymcelling in middle school

Cuz muh masculinity n shiet