I hate my lard ridden vessel

[Repentsinner]

Jfl if you arent leanmaxxing. Tips?
I've heard excerisce barely helps so much effort just for 100 calories when you can eat that in one bite

 

[Gandy]

HIIT can help a bit, but the vast majority of your cutting will come from eating food at a daily calorie deficit of 200-500 kcal or more.

That's why most people will never be lean. Most people can't eat negative calories for months and years.

 

[Repentsinner]

HIIT can help a bit, but the vast majority of your cutting will come from eating food at a daily calorie deficit of 200-500 kcal or more.

That's why most people will never be lean. Most people can't eat negative calories for months and years.

I've been lean I just gained it all back due to social isolation and smoking weed

 

[Deleted member 23564]

stop eating retard

common knowledge be in a caloric deficit

very simple calculate metabolic rate and eat less

 

[Repentsinner]

stop eating retard

common knowledge be in a caloric deficit

very simple calculate metabolic rate and eat less

I don't think it's even for looks anymore it's just quarrelsome existing with extra uneccesary flesh why would anyone do it

 

[Deleted member 23564]

I don't think it's even for looks anymore it's just quarrelsome existing with extra uneccesary flesh why would anyone do it

what is ur bf percentage dude

 

[Repentsinner]

what is ur bf percentage dude

Idek

 

[Deleted member 23564]

over