I hate ray peat more than anything

[Deleted member 5815]

he made me fat and likely gave me vitamin a toxicity a deficiency in thiamine some minerals I felt much better doing intermittent fasting eating meat and starch its when I got a gf

he's right about the importance of calcium the dangers of pufa but I used peating as an excuse to overindulge in sugar meth and coffee

 

[Deleted member 30163]

You did it wrong

Www.bioprovement.com has Pete guides

 

[Deleted member 23558]

How so?? Howd you get vit a toxicity? he doesnt recommend eating more than one liver a week. Also he has nothing against starch as such.. he even recommends potatoes hella lot once its cooked well

 

[7zyzz7]

his diet made me gay

 

[7zyzz7]

i just drank 4 cups off coffee with 12 tablespoons of sugar for breakfast, im not making it bruh

 

[Deleted member 23391]

He's right that sugar is not the devil, that excess calcium is bad, and that PUFA is bad. But many of his beliefs are quite insane.

 

[7zyzz7]

its mostly the haagen dazs that fucked me up, that shit makes you fat QUICK

 

[7zyzz7]

ray peat diet without ice cream is actually hard to get fat on especially if youre supplmenting t3, but sometimes i get insane icream cravings and eat a whole tub

 

[Deleted member 25059]

Reminder that cracker said he will live forever with his diet, while he died two years ago

 

[FoolOfAGook]

Mostly right about PUFAs, but....

Le mexican coca cola is good for you, your ancestral diet is bad. Only an academic and their worshippers could come up with this shit.

Died at 86. Didn't even make it near 100 jfl.

 

[7zyzz7]

Reminder that cracker said he will live forever with his diet, while he died two years ago

 

[alien]

its mostly the haagen dazs that fucked me up, that shit makes you fat QUICK

The Ray Peat diet is gay. But I thought Ray Peat said sugar was only fine in moderation.
It's ok to indulge in Haagen Dazs. Just don't eat more calories than you burn in a day. And if you gymcel, you need some protein to retain and build muscle mass optimally. Haagen Dazs macros are like 7.4% calories from protein, 60% from fat, 33% from carbs so you'll need to down a whey protein shake to balance the macros out.
You also don't need to eat a whole pint of Haagen Dazs to satisfy your craving for cream (fat) and sugar (carbs). The more food you eat, the more diminishing returns of pleasure there are. If you eat only one-third of the tub, that's like 300 calories. But if you eat the entire pint, that's almost 900 calories. But does eating the entire pint give you 3x the pleasure of eating a third? Not really. It's easier to make up for 300 calories by cutting out other things from your meal plan than it is to make room for 900 calories.

Having cut a lot of weight quickly last year and bulked since the fall has actually improved my relationship with food. When I was cutting, I missed all the junk food. But when I all of a sudden was allowed to eat a lot more calories when I switched to a bulk, I found myself having to force feed myself calories. Bulking is not as fun as I imagined it would be. I legit get out an excel spreadsheet out. I calculate my TDEE. I calculate how many calories I want to eat above TDEE and how much protein I need to eat. And from that I create a meal plan of three small meals per day in addition to snacks and whey protein powder. And there are many days where I'm legit eating like 800 calories of cheese puffs, 900 calories of sweets or like a 1,000+ calories of chips. And by that point, eating fat, sugar and salt ceases to be fun or novel anymore. Hedonic adaptation/treadmill.

When you go on a bulk, it really changes your perspective on food. For many years I was a fat ass because I tried to cope psychologically with fat, sugar and salt. Only to realize that when I actually need to eat a lot of calories, this stuff doesn't actually bring me happiness. It doesn't fill the emotional void I have inside me. This is why I don't fear having to cut again later. Because I know I can go on psychologically and physiologically on few calories if I have to. At least on days where I'm not on a food date or eating out with friends.

 

[Jpg]

I need my omega-3 pufas, I get mentally ill without them lol.

Also skin, hair and sebum odor is better/milder with omega3