I hate the gym i hate the gym i hate the gym i hte the gum i hate the gym i hate the gym i hate the gym i hate the gym i hate the gym

[Deleted member 18244]

Havent even gone yet but its gonna be shit

 

[Deleted member 18840]

I hate you

 

[Deleted member 18244]

I hate you

Block me

 

[Deleted member 18840]

Block me

Im jk nigga. I will cockblock you

 

[Deleted member 18244]

Im jk nigga. I will cockblock you

Its over if you think i’ll get a chance to fuck again

 

[Gaygymmaxx]

Yes nigga!! we go JIM!

What is your routine? Want me to make one for you?

 

[Deleted member 18840]

Its over if you think i’ll get a chance to fuck again

I will block you

 

[Deleted member 18244]

Yes nigga!! we go JIM!

What is your routine? Want me to make one for you?

Imma do full body every time I go my first week and then make a split for something emphasising neck/shoulders/abs/arms (idgaf about being strong i just want aesthetics), havent come up with one tho.

What do you think is the least amount of times a week i can go and make gains?

 

[Gaygymmaxx]

Imma do full body every time I go my first week and then make a split for something emphasising neck/shoulders/abs/arms (idgaf about being strong i just want aesthetics), havent come up with one tho.

What do you think is the least amount of times a week i can go and make gains?

Full body (everything to failure!) Twice a week would suffice. But that'd be like a 2-3 hour workout and destroy you.

I'd do a 4 day upper/lower split or PPL.

This split is meant for 6 days a week but you could do 3 or 4 days and it would be fine

Chest/Ab/Bicep Day 1

Bench 110 x failure

1: 4: 7: 10: 13:

2: 5: 8: 11: 14:

3: 6: 9: 12: 15:

Bicep Machine Curls, 45 - 40

1: 4: 7: 10: 13:

2: 5: 8: 11: 14:

3: 6: 9: 12: 15:

Bateman Crunches max x3

1: 4: 7: 10: 13:

2: 5: 8: 11: 14:

3: 6: 9: 12: 15:

Pec Press 90 - 80

1: 4: 7: 10: 13:

2: 5: 8: 11: 14:

3: 6: 9: 12: 15:

Dumbbell Curls 25

1: 4: 7: 10: 13:

2: 5: 8: 11: 14:

3: 6: 9: 12: 15:


Shoulder/Back Day 2

Vertical Shrugs 3x failure

1: 4: 7: 10: 13:

2: 5: 8: 11: 14:

3: 6: 9: 12: 15:

One Arm Pulls 4x failure

1: 4: 7: 10: 13:

2: 5: 8: 11: 14:

3: 6: 9: 12: 15:

Row Machine 80, failure x 3

1: 4: 7: 10: 13:

2: 5: 8: 11: 14:

3: 6: 9: 12: 15:

Deadlift 165 x 5 x 3

1: 4: 7: 10: 13:

2: 5: 8: 11: 14:

3: 6: 9: 12: 15:

Shoulder Raises 50, failure x 3

1: 4: 7: 10: 13:

2: 5: 8: 11: 14:

3: 6: 9: 12: 15:


Calves/Hamstring/Quads Day 3

Hacksquat 180, failure x 3

1: 4: 7: 10: 13:

2: 5: 8: 11: 14:

3: 6: 9: 12: 15:

Hamstring Curls 35, failure x 3

1: 4: 7: 10: 13:

2: 5: 8: 11: 14:

3: 6: 9: 12: 15:

Leg Extensions, 80-70-60, failure x 3

1: 4: 7: 10: 13:

2: 5: 8: 11: 14:

3: 6: 9: 12: 15:

Calf Raises 70, failure x 3

1: 4: 7: 10: 13:

2: 5: 8: 11: 14:

3: 6: 9: 12: 15:

 

[Deleted member 18244]

Full body (everything to failure!) Twice a week would suffice. But that'd be like a 2-3 hour workout and destroy you.

I'd do a 4 day upper/lower split or PPL.

This split is meant for 6 days a week but you could do 3 or 4 days and it would be fine

Chest/Ab/Bicep Day 1

Bench 110 x failure

1: 4: 7: 10: 13:

2: 5: 8: 11: 14:

3: 6: 9: 12: 15:

Bicep Machine Curls, 45 - 40

1: 4: 7: 10: 13:

2: 5: 8: 11: 14:

3: 6: 9: 12: 15:

Bateman Crunches max x3

1: 4: 7: 10: 13:

2: 5: 8: 11: 14:

3: 6: 9: 12: 15:

Pec Press 90 - 80

1: 4: 7: 10: 13:

2: 5: 8: 11: 14:

3: 6: 9: 12: 15:

Dumbbell Curls 25

1: 4: 7: 10: 13:

2: 5: 8: 11: 14:

3: 6: 9: 12: 15:


Shoulder/Back Day 2

Vertical Shrugs 3x failure

1: 4: 7: 10: 13:

2: 5: 8: 11: 14:

3: 6: 9: 12: 15:

One Arm Pulls 4x failure

1: 4: 7: 10: 13:

2: 5: 8: 11: 14:

3: 6: 9: 12: 15:

Row Machine 80, failure x 3

1: 4: 7: 10: 13:

2: 5: 8: 11: 14:

3: 6: 9: 12: 15:

Deadlift 165 x 5 x 3

1: 4: 7: 10: 13:

2: 5: 8: 11: 14:

3: 6: 9: 12: 15:

Shoulder Raises 50, failure x 3

1: 4: 7: 10: 13:

2: 5: 8: 11: 14:

3: 6: 9: 12: 15:


Calves/Hamstring/Quads Day 3

Hacksquat 180, failure x 3

1: 4: 7: 10: 13:

2: 5: 8: 11: 14:

3: 6: 9: 12: 15:

Hamstring Curls 35, failure x 3

1: 4: 7: 10: 13:

2: 5: 8: 11: 14:

3: 6: 9: 12: 15:

Leg Extensions, 80-70-60, failure x 3

1: 4: 7: 10: 13:

2: 5: 8: 11: 14:

3: 6: 9: 12: 15:

Calf Raises 70, failure x 3

1: 4: 7: 10: 13:

2: 5: 8: 11: 14:

3: 6: 9: 12: 15:

Wow thank you for the high effort reply.

5: 8: 11: 14: are these what weight reps i should do (like heavy enough for 5 reps, then lighter so i can do 8, etc?)

 

[Gaygymmaxx]

Wow thank you for the high effort reply.

5: 8: 11: 14: are these what weight reps i should do (like heavy enough for 5 reps, then lighter so i can do 8, etc?)

No those are just tracking the max reps I hit each day per exersize

1:day 1
2:day 2

The reps and weight I do personally are listed by the exersizes, I made this routine yesterday to focus on back primarily

 

[Deleted member 18244]

No those are just tracking the max reps I hit each day per exersize

1:day 1
2:day 2

Ohh nice one, i’ll give it a shot

 

[Deleted member 8355]

Boyo you can borrow my routine until you can develop your own. This has worked well for me. If you want my specific exercises just ask

Monday: chest/arms for hour. core for 10/15 minutes. Run a mile-mile 1/2
Tuesday: shoulders/back for hour. Core for 10/15 minutes. Run a mile-mile 1/2
Wednesday: legs/core for an hour. Do the stair climb until climbed 70-100 flights
Thursday: HIIT cardio for 20 minutes. Work on anything you feel needs more attention
Friday: rowing machine for 30-1 hour. Calisthenics for 20 minutes.

Good luck boyo hopefully this gives you some guidance

 

[Gaygymmaxx]

Ohh nice one, i’ll give it a shot

Good looks, Pimp.

Not enough gymcels on this shitty loser website
@Erik-Jón talking about you

 

[Erik-Jón]

Good looks, Pimp.

Not enough gymcels on this shitty loser website
@Erik-Jón talking about you

I have no hope, I’ll never workout

 

[Gaygymmaxx]

Boyo you can borrow my routine until you can develop your own. This has worked well for me. If you want my specific exercises just ask

Monday: chest/arms for hour. core for 10/15 minutes. Run a mile-mile 1/2
Tuesday: shoulders/back for hour. Core for 10/15 minutes. Run a mile-mile 1/2
Wednesday: legs/core for an hour. Do the stair climb until climbed 70-100 flights
Thursday: HIIT cardio for 20 minutes. Work on anything you feel needs more attention
Friday: rowing machine for 30-1 hour. Calisthenics for 20 minutes.

Good luck boyo hopefully this gives you some guidance

Rowing machine for 30mins to an hour?
Core 3 days in a row?

Bruh

 

[Deleted member 8355]

Rowing machine for 30mins to an hour?
Core 3 days in a row?

Bruh

I don’t do exercises like deadlift that work the core as well so I need to give my core lots of attention. I don’t see what the problem is I have seen good results so far for three months

 

[Gaygymmaxx]

I don’t do exercises like deadlift that work the core as well so I need to give my core lots of attention. I don’t see what the problem is I have seen good results so far for three months

Why not do deadlifts, they are euphoric asf and proven to increase T more than other exersizes

And it'll work for beginners I suppose but it's not really balanced, core 3 days in a row doesn't make sense unless you're doing nucleus overload training and shouldn't be a consistent workout. Should do it EOD or twice a week.

Calisthenics are doo doo cheeks tbh

And rowing for an hour is just overworking, youd get much more out of rowing twice a week for 15 mins or just doing an hour of other back exersizes, not just rows alone. My routine is very back focused and has lots of these.

But yeah for a beginner anything will work, just not ideal

 

[Deleted member 8355]

Why not do deadlifts, they are euphoric asf and proven to increase T more than other exersizes

And it'll work for beginners I suppose but it's not really balanced, core 3 days in a row doesn't make sense unless you're doing nucleus overload training and shouldn't be a consistent workout. Should do it EOD or twice a week.

Calisthenics are doo doo cheeks tbh

And rowing for an hour is just overworking, youd get much more out of rowing twice a week for 15 mins or just doing an hour of other back exersizes, not just rows alone. My routine is very back focused and has lots of these.

But yeah for a beginner anything will work, just not ideal

Idk I just do rowing for the cardio tbh. And calisthenics are good for rounding out a physique. I just dislike doing stuff with barbells tbh and just do dumbbells and machines.

I don’t really aspire to be big at all tbh just want an athletic and lean physique so maybe that’s where our routines differ tbh

 

[Gaygymmaxx]

Idk I just do rowing for the cardio tbh. And calisthenics are good for rounding out a physique. I just dislike doing stuff with barbells tbh and just do dumbbells and machines.

I don’t really aspire to be big at all tbh just want an athletic and lean physique so maybe that’s where our routines differ tbh

Wanting a lean physique doesn't mean you have to do a shit ton of cardio, 30 mins of cardio is like half a meal worth of calories. Should focus on cutting calories it's much easier.
And even if you want to be lean a traditional split still makes more sense.
We bulk then cut, no matter what your goals are you'll gain more muscle in a surplus 100% of the time.
Everybody says "i don't want to get too big" but that's not a real thing nigga. Nobody gets "too big" on accident.

Just do PPL, any coach would tell you this routine is pretty bad, reguardless of your goals.

Ur routine is basically
P
p
L
Cardio
Cardio
Cardio

Hitting everything once a week when ur in the gym 6 days a week doesn't make sense. And you are over emphasing cardio. You want to be atleast 15% bf for the majority of the time, don't be on a perma cut with all this excessive cardio.

 

[Deleted member 4362]

 

[Deleted member 8355]

Wanting a lean physique doesn't mean you have to do a shit ton of cardio, 30 mins of cardio is like half a meal worth of calories. Should focus on cutting calories it's much easier.
And even if you want to be lean a traditional split still makes more sense.
We bulk then cut, no matter what your goals are you'll gain more muscle in a surplus 100% of the time.
Everybody says "i don't want to get too big" but that's not a real thing nigga. Nobody gets "too big" on accident.

Just do PPL, any coach would tell you this routine is pretty bad, reguardless of your goals.

Ur routine is basically
P
p
L
Cardio
Cardio
Cardio

Hitting everything once a week when ur in the gym 6 days a week doesn't make sense. And you are over emphasing cardio. You want to be atleast 15% bf for the majority of the time, don't be on a perma cut with all this excessive cardio.

I do cut calories lmao. I've been eating at a deficit/maintenance for months and have seen no problems really. But tbh I don't even work on strength or size just muscular endurance, so I do high reps and low weight most of the time. I just haven't really seen any negative effects from my routine thus far, if I do then of course I will adapt but rn it works fine for me. And jfl at "over emphasizing" cardio. Cardio needs to be more emphasized in fitness if anything. You see all these big motherfuckers who can bench 225 and squat like 500 but can't run a mile for the life of them. It's just not practical.

 

[Gaygymmaxx]

I do cut calories lmao. I've been eating at a deficit/maintenance for months and have seen no problems really. But tbh I don't even work on strength or size just muscular endurance, so I do high reps and low weight most of the time. I just haven't really seen any negative effects from my routine thus far, if I do then of course I will adapt but rn it works fine for me. And jfl at "over emphasizing" cardio. Cardio needs to be more emphasized in fitness if anything. You see all these big motherfuckers who can bench 225 and squat like 500 but can't run a mile for the life of them. It's just not practical.

Yeah it's your first 3 months of working out obviously you aren't going to have any problems and will still gain size.

I gave you like 3 paragraphs on why it's not optimized so ima just stop wasting my time now

 

[Deleted member 8355]

Yeah it's your first 3 months of working out obviously you aren't going to have any problems and will still gain size.

I gave you like 3 paragraphs on why it's not optimized so ima just stop wasting my time now

no the first three months on this routine lmao. I've been working out for probably a full year now, it just wasn't really organized. The only true thing that really matters in working out is progressive overload and whether you like to do it or not. Everything else is unnecessary for building a decent physique.

 

[Deleted member 18244]

Update: some thicc roastie interrupted my set to reach over me and grab some dumbells instead of waiting. I let her do it then waited for her to start her set and walked into her range of motion, stopping her in her tracks. Tee hee im so clumsy

 

[EverythingMattersCel]

You could have learnt 2 instruments and 3 languages in the time u spent at the gym. The worst part is u gained nothing, except an increase in cortisol and another day closer to premature death.

 

[Deleted member 18244]

You could have learnt 2 instruments and 3 languages in the time u spent at the gym. The worst part is u gained nothing, except an increase in cortisol and another day closer to premature death.

I do know 2 instruments and 3 languages, though not proficiently.