I have 10 packs abs potential fr... Someone with 8 pack abs or + send a program for ripped solid visible abs

[justleavemealone]

Unironically I went to the toilets in a mall and there was mogger lighting... I dried my mouth with my shirt and I was shocked by how the lighting made my stomach look like a fucking beast... So I dragged my body fat all the way down to above my croch and saw my 10 packs ab potential...
Someone with 8 packs abs at least send me a good program pliz... Or tag someone with mogger high T alpha abs

 

[redfacccee]

 

[Deleted member 21182]

Nigga get lean asap 8 pack is already rare imagine 10

 

[aeneas]

Caffeine and mayb nicotine maxx to suppress apetite and weighted cable crunches us all yuo need

 

[justleavemealone]

Caffeine and mayb nicotine maxx to suppress apetite and weighted cable crunches us all yuo need

I think crunches aren't enough... I need lower abs prominency in order to get them visible with low body fat... idk what's best for it though but ig I'll just do those leg raises with lifts

 

[Deleted member 17595]

plank