I have 17% bodyfat?

[Deleted member 3041]

Or more

 

[andy9432]

20%

 

[Sens]

you have 17% rape chance

 

[Sens]

Bruno train abs asap

 

[Deleted member 13335]

wtf has happened to your body, you look awfully skinny fat

 

[Deleted member 3041]

wtf has happened to your body, you look awfully skinny fat

too much t3 and not workout for 2 week

 

[Deleted member 13335]

too much t3 and not workout for 2 week

congrats you've lost muscle and haven't lost fat

 

[Deleted member 16424]

is that gyno

 

[Deleted member 3041]

congrats you've lost muscle and haven't lost fat

better clean bulk or cutting for face gains?

 

[Deleted member 13335]

better clean bulk or cutting for face gains?

just start eating normally at maintenance and exercise regularly, you aren't prone to be chubby unlike me

 

[Deleted member 3041]

just start eating normally at maintenance and exercise regularly, you aren't prone to be chubby unlike me

but my face is very fat now i want my face lean

 

[Deleted member 3041]

bump

 

[maneg1]

but my face is very fat now i want my face lean

If you want your face to be lean you have to lower your body fat percentage. So cut. Lift and consume ~100g protein to maintain the little muscle you have.

 

[Deleted member 16380]

I think you are in the ballpark of 17-20%. Show the legs and back too. If you do not have too much fat over there, then you are probably closer to 17 than to 20. Otherwise, . I mean, stop eating.

 

[Stopping@Nothing19]

closer to 20% looking at your photos...

 

[Sens]

closer to 20% looking at your photos...View attachment 1436106

 

[Hueless]

Looking EXTREMELY BLOATED today milord