i want to be skinny though
You are still 13 you just started your puberty
You gonna get leaner when you get taller
Do you at least have wide shoulders?
Squats where you take super deep breaths between reps. Try to fill your lungs with as much air as possible
eat 100-200 above your maintenance you’ll barely gain weight and build muscle if you eat ~1g per lb of bw
Maybe because people grow taller when they start puberty? Ya’re fucking pathetic, ya prick.
Btw is 42 inches hips too big? I'm not American
@Reid r u two from the same village
why are you not american?
I meant that I don't use inches
Do you at least gymcel yet?
i don’t know what u just said
It expands your ribcage bro. Silver era bodybuilders used this method
so you use centimeters? where are u from ur country
i stopped working out because it hurts
i want to fuck a nigerian girlWho cares, you're Indian. You will get all the sexy white women to fall on ur lap regardless
talk more
Norway
What is this image supposed to signify, if you can even call it that? What the fuck is a GIF, Everyone says it but nobody knows what it means
explain in no less than one full length paragraph
Yo is that the goat?
do you like it there? what’s your favorite thing about norway and how does it compare to india
go to TDEE calculator, type in your information and activity level, it’ll tell you your maintenance calories and add 100-200 calories to that and eat 1 gram of protein per lb of your body weight.
The best thing about Norway is that everyone is pretty decent. There's very little crime, your boss treats you with respect, people are polite to servers and cashiers, etc. Not coincidentally, everything works rather well. The economy is about as bad as it gets at the moment, and we're still better off than almost everyone. No one's objectively poor, no one's without adequate healthcare, etc.
Woah woah woah woah woah
So sexy my beautiful baby
What are the 10 most bad things about norway, take this as a time to self reflect
I have a very thick pelvis, i walk abnormally
I want thicker hipsPray to Shiva to grow your bones
