I have a 5km run in 2 days help me

[Arabica]

Y'all I represent my school for a 5 km run, I need to have a good result so please help me I have been practicing for a while.

Help me on alimentation and general tips and trick please to get good results my reputation is on the line

 

[Quetila]

what’s ur avi

 

[Arabica]

what’s ur avi

abu bakr al swedi

 

[Quetila]

abu bakr al swedi

you condone that shi?

 

[Quetila]

dude is genuinely a mogger btw

 

[Frenulum]

Rape your neareat female teacher for adrenaline and boosting test

 

[Quetila]

nah im joking he looked mogger in that video that’s it

 

[Arabica]

you condone that shi?

my lawyer told me to not answer this comment

 

[Arabica]

Rape your neareat female teacher for adrenaline and boosting test

LOWKEY

 

[Quetila]

my lawyer told me to not answer this comment