I have a plateau on my lat pulldown

[7940mogger]

I haven’t made any progress on my lat pulldown strength in months even though my other lifts go up. Even my other back movements. Any tips?

 

[A_Ron_Kool_Aid]

We don't do that shit around here lil nigga

 

[7940mogger]

We don't do that shit around here lil nigga

sorry king

 

[A_Ron_Kool_Aid]

sorry king

Mb bro. You gotta be doing something wrong. Not eating enough, not doing the exercise correctly ect ect. If nothing works maybe try hopping on test.

 

[kazama]

I haven’t made any progress on my lat pulldown strength in months even though my other lifts go up. Even my other back movements. Any tips?

Look at ur set/rep volume, or idk is ur forearm weak?
Even though the lats produce more force than the forearms, grip is still extremely important, in which case u can use a strap.

We don't do that shit around here lil nigga

Mb bro. You gotta be doing something wrong. Not eating enough, not doing the exercise correctly ect ect. If nothing works maybe try hopping on test.

@Copercel WTF JFL

 

[A_Ron_Kool_Aid]

Look at ur set/rep volume, or idk is ur forearm weak?
Even though the lats produce more force than the forearms, grip is still extremely important, in which case u can use a strap.


@Copercel WTF JFL

Hey what's so funny?!?! rahhh