need help with gym

[arnchad]

i am a skinny guy, 6'1 with 68 kgs bw. i just started gym and the first day i did 3 sets of 12 reps for bicep curls and other things for arm and it pained a lot, it took 3 days to recover. after a week when i went i couldnt even do 5kgs properly w left. the strength in left is almost zero. and right also lost some strength.
now i cannot even get 12 reps w 5kgs from left.
can anyone help me? i have imbalance in left and right but still how do i manage to get my strength back or atleast get progress

 

[arnchad]

Check you didn’t tear your bicep tho

how to check

 

[iwannasleeponurlap]

Check you didn’t tear your bicep tho

oh okok

his body just has to adapt he has never experienced this type of stress before. If your bicep tears you would REALLY notice it

 

[iwannasleeponurlap]

This gets marked as a solution but not mine Fuck me i guess its not even related to the post

ez nigga jk you had the solution but some random ass niggas told him to hop on roids

 

[James holder]

it'll get me higher strength or what

*mg of test weekly

 

[ascendrx]

lol hating on a beginner kys nigga

cry

 

[iwannasleeponurlap]

cry

ok