I have a question

[Deleted member 417003]

I’m asking this because Ive never been in this situation before so sorry if it sounds dumb.

Long story short I went from 13 percent to 17-18 percent body fat in a month. I basically did an accidental dirty bulk with a mix of healthy but extra calories came from fast food.

I look bad now in my face and my abs are gone. If I cut back down to 13 in 6-8 weeks will I look the same, better or worse?

 

[lmnopq]

You will probably look worse just don’t eat the shitty food. It will take much longer to cut back down to your previous weight. How old are you?

 

[random subhuman]

I’m asking this because Ive never been in this situation before so sorry if it sounds dumb.

Long story short I went from 13 percent to 17-18 percent body fat in a month. I basically did an accidental dirty bulk with a mix of healthy but extra calories came from fast food.

I look bad now in my face and my abs are gone. If I cut back down to 13 in 6-8 weeks will I look the same, better or worse?

Depends on what are you doing

If you're starving,yes you will

But if you're eating enough protein but in deficit then not

Mark as a solution please

 

[BelgradeSlayer]

If you go back to the exact same percentage your body will look slightly better (I assume you lift since you talked about bulking so you must have put on some muscles)
For the face I think it depends on how you cut, if you starvemaxx like a retard you will still have the same hormones problems you had because of the bulk (skin, bloat)
Do a clean cut, it might take longer but it's worth it

 

[Deleted member 417003]

If you go back to the exact same percentage your body will look slightly better (I assume you lift since you talked about bulking so you must have put on some muscles)
For the face I think it depends on how you cut, if you starvemaxx like a retard you will still have the same hormones problems you had because of the bulk (skin, bloat)
Do a clean cut, it might take longer but it's worth it

I will do my old diet of only Whole Foods and a 850 deficit

 

[Deleted member 417003]

You will probably look worse just don’t eat the shitty food. It will take much longer to cut back down to your previous weight. How old are you?

So I will look worse than before? Even if I go back to old healthy diet and same bodyfat percentage?

 

[BelgradeSlayer]

So I will look worse than before? Even if I go back to old healthy diet and same bodyfat percentage?

Better body
Similar face (if we ignore things you might have changed like haircut)

 

[Deleted member 417003]

Better body
Similar face (if we ignore things you might have changed like haircut)

Ok thank you bro. So in the long run I guess this was a good thing. I also learned a valuable lesson lol

 

[Lord_Chudd]

I’m asking this because Ive never been in this situation before so sorry if it sounds dumb.

Long story short I went from 13 percent to 17-18 percent body fat in a month. I basically did an accidental dirty bulk with a mix of healthy but extra calories came from fast food.

I look bad now in my face and my abs are gone. If I cut back down to 13 in 6-8 weeks will I look the same, better or worse?

The longer you take the less muscle you lose

 

[Deleted member 417003]

The longer you take the less muscle you lose

But will my face look the same as when I was lean before? IM scared I’ve fucked it up

 

[buccalfatremoval]

I’m asking this because Ive never been in this situation before so sorry if it sounds dumb.

Long story short I went from 13 percent to 17-18 percent body fat in a month. I basically did an accidental dirty bulk with a mix of healthy but extra calories came from fast food.

I look bad now in my face and my abs are gone. If I cut back down to 13 in 6-8 weeks will I look the same, better or worse?

You’ll be fine just run a deficit train 3-5x a week and eat enough protein

 

[buccalfatremoval]

But will my face look the same as when I was lean before? IM scared I’ve fucked it up

Obviously it’s the same skull buddy

 

[Deleted member 417003]

Obviously it’s the same skull buddy

Yeha ik im just mentally panicking like a teenage girl rn lmao I’ve never been in this situation. thanks for the reassurance bro I needed to hear that ngl.

 

[buccalfatremoval]

Yeha ik im just mentally panicking like a teenage girl rn lmao I’ve never been in this situation. thanks for the reassurance bro I needed to hear that ngl.

All good
You taking any roids or peps or are you a nattycel

 

[Deleted member 417003]

All good
You taking any roids or peps or are you a nattycel

I’ve taken mt2 and I’m trying to get Reta but there’s a few issues with my parents which is preventing me from taking peptides at the moment

 

[buccalfatremoval]

I’ve taken mt2 and I’m trying to get Reta but there’s a few issues with my parents which is preventing me from taking peptides at the moment

I see

 

[Lord_Chudd]

But will my face look the same as when I was lean before? IM scared I’ve fucked it up

what’s your diet like?

 

[Deleted member 417003]

what’s your diet like?

When I’m locked in it’s usually just only Whole Foods. Lots of meat eggs potatoes, banana sourdough, chicken

 

[Lord_Chudd]

When I’m locked in it’s usually just only Whole Foods. Lots of meat eggs potatoes, banana sourdough, chicken

What abt supplements?

 

[Lord_Chudd]

When I’m locked in it’s usually just only Whole Foods. Lots of meat eggs potatoes, banana sourdough, chicken

And how old are you?