I have a short spine/torso, how to grow taller?

[Primmi]

I have pretty long limbs (6"4 wingspan, 35.5 Inch floor inseam) but my torso is pretty short: I have a very low sitting height.

Is there anything I can take to grow my torso taller?
Height is 5"11 atm

 

[Chadelite]

if you are in your late teens you might grow a lot more

 

[Primmi]

if you are in your late teens you might grow a lot more

Not so sure because I'm part sub-saharan and its a common trait to have long legs + short torso

Not so sure because I'm part sub-saharan and its a common trait to have long legs + short torso

I just turned 19 and I have grown 2 inches in the past 2 years so who knows

 

[Chadelite]

Not so sure because I'm part sub-saharan and its a common trait to have long legs + short torso

I just turned 19 and I have grown 2 inches in the past 2 years so who knows

maybe, u will grow. torso is one of the last bones to fuse

 

[Bengt]

same im 176cm and im even more of a midget when i sit down

i hit puberty at 15 and im 16 rn if that matters

 

[Deleted member 1680]

same im 176cm and im even more of a midget when i sit down

i hit puberty at 15 and im 16 rn if that matters

You should still grow at least a bit taller

 

[Deleted member 2352]

Overrrrr.at least you look aesthetic in clothes
But short torso is such wasted height tbh.Especially when your legs are this long.The only you can try is swimming and exercise.Thats it

 

[Chadelite]

same im 176cm and im even more of a midget when i sit down

i hit puberty at 15 and im 16 rn if that matters

yh, when i sit down i got mogged hard, when i stand up i am like 6ft 3 almost barefoot

Overrrrr.at least you look aesthetic in clothes
But short torso is such wasted height tbh.Especially when your legs are this long.The only you can try is swimming and exercise.Thats it

lol
i swam for years and i have a short torso, i have a very big ricage and wide shoulders tho
even tho im overweight u can see my ribcage bones clearly

 

[Bengt]

yh, when i sit down i got mogged hard, when i stand up i am like 6ft 3 almost barefoot

lol
i swam for years and i have a short torso, i have a very big ricage and wide shoulders tho
even tho im overweight u can see my ribcage bones clearly

same wtf i have pre wide shoulders and disproportionately big ribcage and i also did swimming for a bit

swimming theory legit?

 

[Chadelite]

same wtf i have pre wide shoulders and disproportionately big ribcage and i also did swimming for a bit

swimming theory legit?

legit brah, i swam weekly since 4th grade til about 9th grade, and i worked my ass off when i was there.

swimming is one of the biggest frame booster idec.
also weightlifiting in your teens, stuff like farmers walk and grip training are soo legit. big forearms, hands and wrists ez

look at everyone with a crazy high grip strength, they all have massize hands, wrists and forearms.

look at this guy: strongest grip in the world

 

[Primmi]

Overrrrr.at least you look aesthetic in clothes
But short torso is such wasted height tbh.Especially when your legs are this long.The only you can try is swimming and exercise.Thats it

I have longer legs than 2 of my 6"3 friends lmao
Luckily I don't look like I have weird proportions or anything
Yeah I have anterior pelvic tilt, like pretty severe, if I stretch for a few weeks I would easily get 6+