i have an idea. i want to start my leanmaxing journey down to 5% bf in like 1-2 month. im currently 10% bf

[Dastan]

i need some reps or subsribers or some shit for motivation to become looksmaxing bloger so join my disc server if i do it i will upload weekly updates + i dont have a lot of money to spend on food which is good motivation already = i spent too much on training my morph app . So lets go right? The lowest i've ever been so far is 7% bf, the facial angualirty is fucking crazy at that moment, i think NOT bc of losing the facial fat, which was already low at 10% but cos of starvation mode just reduced my 5 lbs masseters volume lmao

 

[existingandliving]

justfuckingmyhealthupmaxxing

 

[Dastan]

justfuckingmyhealthupmaxxing

yeah healthmaxing too. if you are keto adapted this going to max the fuck out of your health. 10% bf is so fucking much fuel, the reason people get weak, hormone crashes and they get extremely hungry is that their body cant use their stored fat

 

[Tatarslayerr]

yeah healthmaxing too. if you are keto adapted this going to max the fuck out of your health. 10% bf is so fucking much fuel, the reason people get weak, hormone crashes and they get extremely hungry is that their body cant use their stored fat

nigga ur turning into a women with that much bodyfat wtf r u even thinking ur gonna look like a retarded corpse ur hormones are getting analy raped

 

[Deleted member 75924]

i need some reps or subsribers or some shit for motivation to become looksmaxing bloger so join my disc server if i do it i will upload weekly updates + i dont have a lot of money to spend on food which is good motivation already = i spent too much on training my morph app . So lets go right? The lowest i've ever been so far is 7% bf, the facial angualirty is fucking crazy at that moment, i think NOT bc of losing the facial fat, which was already low at 10% but cos of starvation mode just reduced my 5 lbs masseters volume lmao

Ur gonna have no dick what’s the point

 

[recessedtexan]

twenty bucks says OP is no where near 10%

 

[growth_h0rmone]

You'd start looking very fucking uncanny, plus it'll fuck up your hormones bad so not ideal imo

8-12% is where it's at for health markers + leanness

 

[NordicLeonhard]

Yeah lets just ruin my hormonal profile for the fun of it

 

[foresthills]

how did u even get to 10%, im 18%, aiming for 12% lol

 

[Dastan]

You'd start looking very fucking uncanny, plus it'll fuck up your hormones bad so not ideal imo

8-12% is where it's at for health markers + leanness

I’m 10% bf eating whatever the fuck I want currently

 

[Lars2]

just nuke your hormones to get some validation here theory

 

[Ogionth]

i need some reps or subsribers or some shit for motivation to become looksmaxing bloger so join my disc server if i do it i will upload weekly updates + i dont have a lot of money to spend on food which is good motivation already = i spent too much on training my morph app . So lets go right? The lowest i've ever been so far is 7% bf, the facial angualirty is fucking crazy at that moment, i think NOT bc of losing the facial fat, which was already low at 10% but cos of starvation mode just reduced my 5 lbs masseters volume lmao

so you want someone to fund it?

 

[Dastan]

Ur gonna have no dick what’s the point

Yeah lets just ruin my hormonal profile for the fun of it

how did u even get to 10%, im 18%, aiming for 12% lol

just nuke your hormones to get some validation here theory

Its kinda a myth that low bf% has healthmin potential, at least at the 7-10% range for sure + when you are keto adapted, but could be just me. The better keto adapted you are the less your body signals that you are in danger - no "hormones crash" or any other side effects. Idk why, but based on my experience the ONLY single one struggle - its just mentally uncomfortable to not eat. Literally no other side effects. My body mass did not go down significantly like -3 or 4kg from 10% bf down to 7% bf, my workout PRs did not go down at all, libido is the same and i guess hormones are literally the same or better lmao. On top of that i did not protein at all, this accidental bf% loss wasnt for the lookmaxing purposes to begin with. I had another experience in the favor of this evidence: after not eating for 3 days at all + like <1000kcal week before that, i decided to check my t levels just to test this "hormones crash theory" - the results were something between 1100-1200 ng/dl

 

[Dastan]

how did u even get to 10%, im 18%, aiming for 12% lol

i can make a separate thread about it

 

[chadisbeingmade]

You better have veins running up your entire abdomen and quads claiming 10%. Otherwise you aren’t there.

 

[ybuyhgui]

You better have veins running up your entire abdomen and quads claiming 10%. Otherwise you aren’t there.

average 'muh 10% bf bro' is at least 50% bf nowadays

 

[Lars2]

Its kinda a myth that low bf% has healthmin potential, at least at the 7-10% range for sure + when you are keto adapted, but could be just me. The better keto adapted you are the less your body signals that you are in danger - no "hormones crash" or any other side effects. Idk why, but based on my experience the ONLY single one struggle - its just mentally uncomfortable to not eat. Literally no other side effects. My body mass did not go down significantly like -3 or 4kg from 10% bf down to 7% bf, my workout PRs did not go down at all, libido is the same and i guess hormones are literally the same or better lmao. On top of that i did not protein at all, this accidental bf% loss wasnt for the lookmaxing purposes to begin with. I had another experience in the favor of this evidence: after not eating for 3 days at all + like <1000kcal week before that, i decided to check my t levels just to test this "hormones crash theory" - the results were something between 1100-1200 ng/dl

Thyroid hormones also exist

 

[Dastan]

Thyroid hormones also exist

ok man make sure you dont start smoking