I have been doing 50k steps a day

[Bingcell:jb]

I have been doing 50k steps a day for the last week dnt ask how i have the time to do it i just make it work im also 14 trying to cut bf is this bad or good?

 

[BraydensFaults]

whats your current bf %

 

[metaaa]

I have been doing 50k steps a day for the last week dnt ask how i have the time to do it i just make it work im also 14 trying to cut bf is this bad or good?

Well 50k steps a day is too much do fucking 20k max if u have that much free time but don't starve yourself you will just stunt your growth unless your already on a too high bf

 

[jester]

I have been doing 50k steps a day for the last week dnt ask how i have the time to do it i just make it work im also 14 trying to cut bf is this bad or good?

lying ass nigga

 

[Bingcell:jb]

lying ass nigga

 

[Bingcell:jb]

whats your current bf %

Have no idea i used to be really fat but i lost 32kg and im still a little chuby like i need to loos like 10kg

 

[jester]

View attachment 4563823

shi
mirin

 

[BraydensFaults]

Have no idea i used to be really fat but i lost 32kg and im still a little chuby like i need to loos like 10kg

thats good man, but don't cut at 14, its gonna low your growth. also do 10k-15k steps max, not 50k

 

[TrueOgreGymcel]

Slow down, take it easy. Easy steady wins the race, the key is patience and listening to your body.