i have been laying down for the past 3 hours with my eyes closed and I have not fallen asleep

[cromagnon]

gonna need to start some sleep supplements tmrw for sure

 

[cromagnon]

might just jerk off

 

[uksucks]

Melatonin

 

[cromagnon]

Melatonin

took at least 10mg lol

 

[cromagnon]

took at least 10mg lol

idk if that’s a lot or not enough though

 

[not__cel]

Melatonin

I take it aswell, still not asleep

 

[not__cel]

took at least 10mg lol

Same im on the cusp of sleeping

 

[cromagnon]

Same im on the cusp of sleeping

im trying to sleep at least 9 hours every night I was successful last night and the night before but tonight man it’s just not working

 

[not__cel]

im trying to sleep at least 9 hours every night I was successful last night and the night before but tonight man it’s just not working

Try turning the tv on with no volumn

 

[deadstock]

High cortisol

 

[PowerPlay]

65F or lower + weighted blanket + blackout curtains and tape all lights. Disregard all normie answers. Bonus: 1mg injectable NA selank. (Fuck DSIP)