I have been leanmaxxing like a retard

[Deleted member 23804]

I was trying to stick to my deficit but couldn’t do it more then a few days

It’s because I wasn’t DRINKING enough water

Now I have been in a 1000 calorie deficit for 2 weeks while drinking 4L a day and I don’t ever feel hungry

 

[Deleted member 28904]

You shouldn't leanmaxx when you are young unless you are fat, eat healthy so you develop properly.

 

[Deleted member 29167]

ignore @4Inch4 , he is just an old man and doesn't understand the hustle. leanmaxxing is good because u wanna look good in ur prime years, bulking is gigacope.

 

[Deleted member 23804]

You shouldn't leanmaxx when you are young unless you are fat, eat healthy so you develop properly.

nigga I am fat

 

[Deleted member 28904]

ignore @4Inch4 , he is just an old man and doesn't understand the hustle. leanmaxxing is good because u wanna look good in ur prime years, bulking is gigacope.

Shouldn't bulk, you should eat around your maintenance. Also if you have to leanmaxx hard to see your bones you probably don't even have bones that look better lean than a healthy weight.

 

[justleavemealone]

ignore @4Inch4 , he is just an old man and doesn't understand the hustle. leanmaxxing is good because u wanna look good in ur prime years, bulking is gigacope.

based 15 yo smarter than 4incher low iq cuk or whoever this garbage is

 

[Deleted member 23804]

Shouldn't bulk, you should eat around your maintenance. Also if you have to leanmaxx hard to see your bones you probably don't even have bones that look better lean than a healthy weight.

I do have bones but being 20+ bodyfat doesn’t allow me to look good

12% or death

 

[redmaxx]

ignore @4Inch4 , he is just an old man and doesn't understand the hustle. leanmaxxing is good because u wanna look good in ur prime years, bulking is gigacope.

Leanmaxx = life

 

[Deleted member 29786]

can you do a basic breakdown of what are you eating?

thanks

 

[Deleted member 23804]

can you do a basic breakdown of what are you eating?

thanks

Some fatty meat for hormone balance, lean meat like chicken for protein

Mostly apples (39kcal/100g) or other low calorie fruits for carbs before gym

For sweet cravings I like to eat protein puddings and no sugar sodas

150 kcal 20g protein

And lots of coffee or energy drinks for caffeine (supresses appetite) + atleast 150g protein and 4L water a day

 

[chrisN]

nigga I am fat

bulimia is calling your name buddy

 

[Deleted member 23804]

bulimia is calling your name buddy

When I am 12% I will come to your house and fuck your sister

 

[rand anon]

I do have bones but being 20+ bodyfat doesn’t allow me to look good

12% or death

If ur younger than 18 I’d just go for 15%, 12% could be overkill

 

[Deleted member 23804]

If ur younger than 18 I’d just go for 15%, 12% could be overkill

Tbh overkill is 10% and below

My brother is close to 12% and face mogs me hard

 

[Deleted member 19174]

The only way for me to leanmaxx properly is be in a home environment with no snacks and staying busy.

 

[sanctificatus]

Lmfaooo

 

[Yoke]

if you're a fat fuck and eat multiple times a day, get used to OMAD, it will make lean-maxxing much easier

 

[FutureChadronelite]

lol

 

[Lonenely sigma]

I was trying to stick to my deficit but couldn’t do it more then a few days

It’s because I wasn’t DRINKING enough water

Now I have been in a 1000 calorie deficit for 2 weeks while drinking 4L a day and I don’t ever feel hungry

Your avi and this thread scream "I am auschwitczmaxxing"