microsoftnoob
Iron
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- Aug 11, 2026
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I’m 16, 76 kg, and 170 cm. If I did a calorie deficit, 3 hours of cardio every day, and drank 3 liters of water, would I be able to get down to 65–60 kg, and how long would it take? Would it be faster to do cardio only or go to the gym?