I have gained 1cm height after one month of lifting weight

G

gario

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Im oldcell. but its incredible man.. 1cm boost is everything for me especially because im fucking manlet. I have probably even more posture potential because im not trained my back as good as I could. Just dumbbell rows right now.
 
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Reactions: kazama and Klasik616
You alligned your spine, you didn't grow
 
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