I have grown my neck .3”

[Deleted member 2381]

Since I started bulking

Faurrrrkk!!!

I’ve been training that cunt until failure

This is just the beginning. Insane motivation

 

[Deleted member 2381]

.6” increase with a pump btw

 

[SanjayaBelathiputta]

Your bull gave you lit of training

 

[Deleted member 110701]

I struggle gaining atleast 2kg lean mass because i have inferior peasant genetics

 

[Deleted member 2381]

Your bull gave you lit of training

I’ve been jelqing it

 

[Clark69]

neck harness or simple neck curls?

 

[POZZO]

Neck and forearm progress feels the best

 

[Deleted member 2381]

neck harness or simple neck curls?

Both, you also gotta train the sides. I put a 2.5kg plate on my ear and curl sideways while laying off the end of my bed

 

[Deleted member 2381]

Neck and forearm progress feels the best

I’ve given up on my forearms, I’ve accepted that no matter what I do they will never grow

But I went bouldering a few weeks ago and had forearm DOMS for an entire week

 

[POZZO]

I’ve given up on my forearms, I’ve accepted that no matter what I do they will never grow

But I went bouldering a few weeks ago and had forearm DOMS for an entire week

spam farmer carrys

worked for me

 

[Moggedbyevery1]

Gotta commit to being 30% bf for the neck gains

 

[Deleted member 2381]

Gotta commit to being 30% bf for the neck gains

View attachment 3456921

Perma chode max

 

[Deleted member 116824]

Any difference in dimorphism?

 

[Deleted member 2381]

Any difference in dimorphism?

Yeah looks way better

My neck was tiny before I ever started it. I looked utterly pathetic. Tho I still have a long way to go

 

[asdvek]

bro in a few years

 

[Raja Porus]

To newcels here. Don't follow this path unless you want chronic neck/back pain in your 40s & 50s

Most bodybuilders are modern day slaves. There is nothing noble about picking excessive weights. It's literally the most peasant activity you could ever force upon yourself.

 

[Deleted member 2381]

To newcels here. Don't follow this path unless you want chronic neck/back pain in your 40s & 50s

Most bodybuilders are modern day slaves. There is nothing noble about picking excessive weights. It's literally the most peasant activity you could ever force upon yourself.

Just have a pencil neck for life theory

 

[cytoplasm]

Yeah looks way better

My neck was tiny before I ever started it. I looked utterly pathetic. Tho I still have a long way to go

How big is it now. And how big was it before you started

 

[Deleted member 2381]

How big is it now. And how big was it before you started

Before I ever trained it it was 13. Something

Now it’s 14.5

It’s a huge failo cause I have a big skull AND wide shoulders

 

[Deleted member 113157]

Since I started bulking

Faurrrrkk!!!

I’ve been training that cunt until failure

This is just the beginning. Insane motivation

Mirin im up .8inches forgot when I started but around january. Bought a neck harness but its a shitty one (extensions bore me) so I only do neck curls 3sets with a plate then finish off each set with bodyweight. Always to failure then hold the final rep static. Trying to progressive overload on the weight instead of pussying out with high reps works, but be careful and perfect your form (water) or you will be paralyzed boyo. GL with your gains

 

[Sprinkles]

neck harness or simple neck curls?

Both, you also gotta train the sides. I put a 2.5kg plate on my ear and curl sideways while laying off the end of my bed

wrestlers bridges are superior