I have grown my neck .3”

[forevergymcelling]

Since I started bulking

Faurrrrkk!!!

I’ve been training that cunt until failure

This is just the beginning. Insane motivation

 

[forevergymcelling]

.6” increase with a pump btw

 

[SanjayaBelathiputta]

Your bull gave you lit of training

 

[blackpiIIed]

I struggle gaining atleast 2kg lean mass because i have inferior peasant genetics

 

[forevergymcelling]

Your bull gave you lit of training

I’ve been jelqing it

 

[Clark69]

neck harness or simple neck curls?

 

[POZZO]

Neck and forearm progress feels the best

 

[forevergymcelling]

neck harness or simple neck curls?

Both, you also gotta train the sides. I put a 2.5kg plate on my ear and curl sideways while laying off the end of my bed

 

[forevergymcelling]

Neck and forearm progress feels the best

I’ve given up on my forearms, I’ve accepted that no matter what I do they will never grow

But I went bouldering a few weeks ago and had forearm DOMS for an entire week

 

[POZZO]

I’ve given up on my forearms, I’ve accepted that no matter what I do they will never grow

But I went bouldering a few weeks ago and had forearm DOMS for an entire week

spam farmer carrys

worked for me

 

[Moggedbyevery1]

Gotta commit to being 30% bf for the neck gains

 

[forevergymcelling]

Gotta commit to being 30% bf for the neck gains

View attachment 3456921

Perma chode max

 

[666PSL]

Any difference in dimorphism?

 

[forevergymcelling]

Any difference in dimorphism?

Yeah looks way better

My neck was tiny before I ever started it. I looked utterly pathetic. Tho I still have a long way to go

 

[asdvek]

bro in a few years

 

[Raja Porus]

To newcels here. Don't follow this path unless you want chronic neck/back pain in your 40s & 50s

Most bodybuilders are modern day slaves. There is nothing noble about picking excessive weights. It's literally the most peasant activity you could ever force upon yourself.

 

[forevergymcelling]

To newcels here. Don't follow this path unless you want chronic neck/back pain in your 40s & 50s

Most bodybuilders are modern day slaves. There is nothing noble about picking excessive weights. It's literally the most peasant activity you could ever force upon yourself.

Just have a pencil neck for life theory

 

[cytoplasm]

Yeah looks way better

My neck was tiny before I ever started it. I looked utterly pathetic. Tho I still have a long way to go

How big is it now. And how big was it before you started

 

[forevergymcelling]

How big is it now. And how big was it before you started

Before I ever trained it it was 13. Something

Now it’s 14.5

It’s a huge failo cause I have a big skull AND wide shoulders