I have moderate - severe fhp and moderate anterior pelvic tilt. Can i possibly gain height from fixing these?

[5'7 ltn]

I can fit 4.5 fingers on lower back standing on a wall and I got x ray confirmed forwarad head posture. I want to gain at least an inch from this

 

[R@m@]

I never noticed any difference in height from doing anterior pelvic tilt vs posterior pelvic tilt but yeah you should fix it and its really easy just push your hips forward and squeeze your glutes

 

[5'7 ltn]

I never noticed any difference in height from doing anterior pelvic tilt vs posterior pelvic tilt but yeah you should fix it and its really easy just push your hips forward and squeeze your glutes

alr thx, ive just seen on some threads that u can gain like an inch if anterior pelvic tilt and forward head posture is bad

 

[R@m@]

alr thx, ive just seen on some threads that u can gain like an inch if anterior pelvic tilt and forward head posture is bad

Forward head posture yeah you lose height, but ive tried measuring with anterior pelvic til and posterior pelvic tilt the result was the same, altough if you have apt you need to fix it by rotating your pelvis posteriorly