I have neck hump and anterior pelvic tilt and it fucks up my life

[dimorphism]

I can't walk comfortably

 

[Ken]

You need a chiropractor. Get the ring dinger

 

[Jungcuck]

Can't you just do some stretchings to correct that ?

 

[Deleted member 3105]

⠀

 

[dimorphism]

Same

Came up with the best possible plan to fix it

But I cba to post it

 

[Deleted member 22124]

Try hanging from a bar (dead hang) and foamrolling your back. And standing straight with a wall against your back and then put the back of your head against the wall too with your chin slightly down until you can do it comfortably. It's probably a result of too much screen time.

Abdominal muscle and glutes help with anterior pelvic tilt.

 

[Abhorrence]

Same

Came up with the best possible plan to fix it

But I cba to post it

post it

 

[Abhorrence]

i need to fix posture as well my brain is not getting enough blood supply

 

[thereallegend]

You need to do stretching and yoga along with planks and neck curls