i have no appetite most of the time, help

[roved]

i want to eat more, and gain weight but i have very low appetite and eat very little

 

[sarov2]

If you can’t bring yourself to eat much, try to make sure that what you do eat is high in calories/protein/nutrients for the volume.

Do you exercise? I don’t typically have an appetite much at all, but I often feel hungry after being in the gym for a while.

Also, how are your testosterone levels…? Do you know what your BMR is? Higher testosterone levels can increase your BMR and thus make you feel hungry more often… Regardless, if your BMR/TDEE is not high, you don’t need to eat a lot.

 

[roved]

i will try excercising, i dont know my testosteron levels

 

[Wexilarious]

Start drinking coffee, it increases your appetite

 

[roved]

Start drinking coffee, it increases your appetite

will it affect growth? thanks for the tip

 

[Deleted member 130314]

caffeine is a appetite suppressant

 

[LUKE546733]

i want to eat more, and gain weight but i have very low appetite and eat very little

Just eat more calorie dense food but if that’s still to hard u can prolly use weed to purposefully get the munchies

 

[Deleted member 126833]

Drink milk when you are thirsty then. And if you just sit on your ass all day you wont really get hungry. Try going for walks or lift weights.

 

[hayden_sub5]

i want to eat more, and gain weight but i have very low appetite and eat very little

Eat more junk unironically. Hyper palatable foods that are high carb make you want to eat more of them. This is given that you’re hitting your protein tho. Drink more of your calories. Meaning drink orange juice, soda, and thing that aren’t as filling as food that have high calories. You could also utilize mk677 as it is a grelin memetic that will increase appetite using the hormone grelin. Mark as solution