I have no lats :(

[gario]

I have done dumbel rows wrong for past 6 month as noob and no enough back execcrice. started doing Bent-Over Rows 2 week ago and Im planning to buy Pull up bar in my home. Chest, shoulder and bicep has grown but lats have grown tiny bit. 6 month progress. I still like over 26% bodyfat. Im currently cutting/recomping.

 

[iwannabeloved2]

I have done dumbel rows wrong for past 6 month as noob and no enough back execcrice. started doing Bent-Over Rows 2 week ago and Im planning to buy Pull up bar in my home. Chest, shoulder and bicep has grown but lats have grown tiny bit. 6 month progress. I still like over 26% bodyfat. Im currently cutting/recomping.


View attachment 4623973

wtf do u want me to do im not god i cant order lats to be put on you workout more

 

[cynical]

I have done dumbel rows wrong for past 6 month as noob and no enough back execcrice. started doing Bent-Over Rows 2 week ago and Im planning to buy Pull up bar in my home. Chest, shoulder and bicep has grown but lats have grown tiny bit. 6 month progress. I still like over 26% bodyfat. Im currently cutting/recomping.


View attachment 4623973

Narrow clavs

 

[gario]

wtf do u want me to do im not god i cant order lats to be put on you workout more

Is there no lefort for lats?

 

[gario]

Narrow clavs

Thank u for making my day worse

 

[cynical]

I have done dumbel rows wrong for past 6 month as noob and no enough back execcrice. started doing Bent-Over Rows 2 week ago and Im planning to buy Pull up bar in my home. Chest, shoulder and bicep has grown but lats have grown tiny bit. 6 month progress. I still like over 26% bodyfat. Im currently cutting/recomping.


View attachment 4623973

I wouldn’t wish this frame on my worst enemy

 

[iwannabeloved2]

Is there no lefort for lats?

u think chad hyperfixates on lats?

JFL

 

[Yahya]

I'm almost in your case we're doomed by wider hips and wide ribcages.

You NEED to spam unilateral lat pulldowns with the bench like that


absolute game changer trust me

 

[Yahya]

I wouldn’t wish this frame on my worst enemy

goated in mma

 

[gario]

I wouldn’t wish this frame on my worst enemy

Dude I just started lifting.

 

[gymcelld]

I'm almost in your case we're doomed by wider hips and wide ribcages.

You NEED to spam unilateral lat pulldowns with the bench like that


absolute game changer trust me

No difference to doing a lay pulldown no?

 

[Cinnamon fan64]

maybe cuz ur waist looks wide can't confirm 100% tho
and ur in a high bf%

 

[gario]

I wouldn’t wish this frame on my worst enemy

Nigga if thats is bad.. This how I started.

 

[gario]

maybe cuz ur waist looks wide can't confirm 100% tho
and ur in a high bf%

Yeah its super wide and im high af bodyfat... So is this just shitty genetic at end?

 

[On600MgCaffeine]

Same, I literally just fucking gave up. They're strong but just resist growing

 

[Cinnamon fan64]

Yeah its super wide and im high af bodyfat... So is this just shitty genetic at end?

don know
butt u still got some work

 

[aliwalations]

Same, I literally just fucking gave up. They're strong but just resist growing

I have similar lats, high lat insertions are ahh

 

[gario]

I wouldn’t wish this frame on my worst enemy

Honestly is this rally that bad? i HAVE seen worser calvs

 

[cynical]

Honestly is this rally that bad? i HAVE seen worser calvs

Not really you can probably try lean out a lil and it’ll give a better proportion

 

[gario]

Not really you can probably try lean out a lil and it’ll give a better proportion

Thanks dude! Im super fat. Needs get fucking lean. Im planning to cut now for 3-4 months.

 

[Subhuman232]

I'm lifting 2yrs natty, what helped me is weighted pull ups, nowadays I do 120lbs strapped at 80kg bodyweight

 

[gario]

View attachment 4624137
I'm lifting 2yrs natty, what helped me is weighted pull ups, nowadays I do 120lbs strapped at 80kg bodyweight

Damn! I wish I started pull ups from day one when I started.

 

[Yahya]

No difference to doing a lay pulldown no?

I've been lifting for quite a while and while I do enjoy mogging normies on stack heavy lat pulldowns I must admit that squeezing the shit outta your lats on unilateral is INSANE
my pumps were OUT OF THIS FUCKING WORLD istg

 

[brootaldude]

I'm almost in your case we're doomed by wider hips and wide ribcages.

You NEED to spam unilateral lat pulldowns with the bench like that


absolute game changer trust me

and keenan flaps

 

[brootaldude]

No difference to doing a lay pulldown no?

two different planes