I have not exercised in two weeks because of this knee injury

[Deleted member 4362]

I might have to abandon leg training and just focus on upper body as I do not want to waste these roids

 

[Deleted member 4362]

Fucken incel luck, hop on roids then immediately get a debilitating injury

 

[Rabbi]

What injury specifically

 

[Deleted member 4362]

What injury specifically

Some kind of tendon on the back of my knee I can’t really bend it properly

 

[Rabbi]

Some kind of tendon on the back of my knee I can’t really bend it properly

Heat packs, slowly move the joint, use assisted range of motion.

If it doesn’t start to get better see a doc and get a scan tbh. Kinda weird it doesn’t bend properly

 

[Deleted member 4362]

Heat packs, slowly move the joint, use assisted range of motion.

If it doesn’t start to get better see a doc and get a scan tbh. Kinda weird it doesn’t bend properly

I already went to A&E they said nothing was broken so I didn’t do any follow up it’s also very swollen so I think it just needs ice tbh

 

[Rabbi]

I already went to A&E they said nothing was broken so I didn’t do any follow up it’s also very swollen so I think it just needs ice tbh

Ice shouldn’t be used for acute injuries more than 48-72 hours old, cutting blood flow reduces circulation and the rate of healing