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grungymallard97
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I have a day before I return to school to pick my results up I will DO anything to debloat (that’s natural) can someone help (food, excercise etc) ![Folded hands :pray: 🙏](https://cdnjs.cloudflare.com/ajax/libs/twemoji/14.0.2/72x72/1f64f.png)
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not possible through cope natural ways.I have a day before I return to school to pick my results up I will DO anything to debloat (that’s natural) can someone help (food, excercise etc)![]()
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So I can’t lose 1kg by tmrw? It seems possible?not possible through cope natural ways.
dont eatSo I can’t lose 1kg by tmrw? It seems possible?
That’s what I’ve done in boxing conditioning before great advice, solution goes to u brobrolosing 1kg is absolutely possible in a day but it will be mostly water. if you’ve wrestled before you know this
Step 1: Put on a tracksuit/hoodie
Step 2: get a cup
Step 3: get on an exercise bike with said cup
Step 4: Ride it all day, spit in a cup the whole time and do not drink anything.
Step 5: Use a sauna if you get tired and get back on the bike once recovered