I have one day to debloat and drop 1%bf HELP

CantStopTheMog

CantStopTheMog

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I have a day before I return to school to pick my results up I will DO anything to debloat (that’s natural) can someone help (food, excercise etc) 🙏🙏
 
Solution
D
losing 1kg is absolutely possible in a day but it will be mostly water. if you’ve wrestled before you know this


Step 1: Put on a tracksuit/hoodie
Step 2: get a cup
Step 3: get on an exercise bike with said cup
Step 4: Ride it all day, spit in a cup the whole time and do not drink anything.
Step 5: Use a sauna if you get tired and get back on the bike once recovered
this thread has been made 72 times already
 
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losing 1kg is absolutely possible in a day but it will be mostly water. if you’ve wrestled before you know this


Step 1: Put on a tracksuit/hoodie
Step 2: get a cup
Step 3: get on an exercise bike with said cup
Step 4: Ride it all day, spit in a cup the whole time and do not drink anything.
Step 5: Use a sauna if you get tired and get back on the bike once recovered
 
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Reactions: Deleted member 69862
Solution
losing 1kg is absolutely possible in a day but it will be mostly water. if you’ve wrestled before you know this


Step 1: Put on a tracksuit/hoodie
Step 2: get a cup
Step 3: get on an exercise bike with said cup
Step 4: Ride it all day, spit in a cup the whole time and do not drink anything.
Step 5: Use a sauna if you get tired and get back on the bike once recovered
That’s what I’ve done in boxing conditioning before great advice, solution goes to u brobro
 
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